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Almond granola Calories
Almond granola
CALORIES
GI
POTASSIUM
FIBER
Almond granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 51%
Protein
11g
· 10%
Fat
20g
· 39%
Fiber
7g
Almond granola Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Almond granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond granola Contain Allergens?
Contains these allergens:
Which Diets Is Almond granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Almond granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.