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Almond granola Calories
Almond granola
CALORIES
GI
POTASSIUM
FIBER
Almond granola Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
58g
· 51%
Protein
11g
· 10%
Fat
20g
· 39%
Fiber
7g
Almond granola Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.22mg · 18% DV
B2
0.24mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Almond granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond granola Contain Allergens?
Contains these allergens:
Which Diets Is Almond granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Almond granola
Almond granola — Frequently Asked Questions
How can almond granola be made into a more balanced breakfast?
Pair it with yogurt or kefir for protein, and add fresh fruit for volume and flavor. Limiting extra honey, syrup, or sweet sauces can help keep the meal from becoming overly sweet.
Is almond granola better with milk or yogurt?
Yogurt creates a thicker, more filling meal and adds protein. Milk is a lighter option, while unsweetened plant-based drinks can work well too.
Is almond granola good before a workout?
It can be a convenient pre-workout food, particularly with milk or yogurt. People who get stomach discomfort during exercise should avoid a large serving immediately before intense training.
Is almond granola useful after a workout?
Combining it with yogurt, milk, cottage cheese, or another protein-containing food makes it a more balanced post-workout snack. Granola alone may not provide enough protein for recovery after demanding exercise.
Why does almond granola sometimes taste much sweeter than expected?
Processed granolas may contain added sugar, syrups, honey, or fruit concentrates alongside oats and almonds. Sweetness and added sugar vary widely between brands, so checking the ingredient list is useful.
What is the difference between almond granola and muesli?
Granola is usually mixed with oil and sweetener, then baked, giving it a crisp texture. Muesli is commonly an uncooked mixture of grains, nuts, seeds, and sometimes dried fruit.
How should almond granola be stored after opening?
Keep it in an airtight container in a cool, dry cupboard. Moisture makes it lose its crunch, while heat can cause the oils in almonds to become stale more quickly.
Can almond granola be frozen?
Freezing is usually unnecessary and may leave the granola soft once it thaws because of condensation. For longer storage, keep it tightly sealed in a cool, dry place instead.
Is almond granola suitable for children?
It can be served in an age-appropriate amount, but whole almond pieces can be a choking hazard for young children. Check the label for added sugars and salt, especially when choosing a product for regular use.
Who should be careful with almond granola?
Anyone with a tree-nut allergy should avoid it because it contains almonds. People managing diabetes or blood sugar should also consider portion size and the product's added sugar content with guidance from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.