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Eti Lifalif Almond Granola Calories
Almond granola, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Almond Granola (40 g) has 182 calories. That works out to 455 calories per 100 g. It contains 24.6 g of carbs, 4.1 g of protein, 7.4 g of fat and 3.5 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Almond Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
182
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
4.1g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Eti Lifalif Almond Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Almond Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 182 kcal |
| 1 tablespoon (grated) | 10 g | 46 kcal |
| 3 tablespoon (medium) | 30 g | 137 kcal |
| 1 pack (small) | 35 g | 159 kcal |
| 1 cup (small) | 45 g | 205 kcal |
| 1 pack (medium) | 50 g | 228 kcal |
| 1 cup (medium) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 bottle (mini) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Almond Granola
How do you eat Eti Lifalif Almond Granola?
Eat Eti Lifalif Almond Granola straight from the pack or serve it with milk, yogurt, or kefir. Fresh fruit makes an easy addition, and you can sprinkle it over breakfast bowls for crunch.
Can Eti Lifalif Almond Granola be used as a smoothie-bowl topping?
Yes, Eti Lifalif Almond Granola works as a crunchy topping for a smoothie bowl. Add it just before eating so the liquid in the bowl does not soften it.
Does Eti Lifalif Almond Granola need to be cooked?
No, Eti Lifalif Almond Granola is ready to eat and does not need cooking. You can also use it on baked dishes, but heating or soaking it will reduce its crisp texture.
What ingredients are in Eti Lifalif Almond Granola?
Eti Lifalif Almond Granola is an almond granola, but the product name alone does not give the full ingredient list or proportions. Check the package’s ingredient panel for the exact current recipe.
How is Eti Lifalif Almond Granola different from muesli?
Eti Lifalif Almond Granola is typically baked into crisp clusters, while muesli is generally an unbaked mixture of grains and other ingredients. That baking gives granola its characteristic crunchy texture.
How should you store Eti Lifalif Almond Granola after opening?
Keep Eti Lifalif Almond Granola in a cool, dry place in an airtight container or tightly resealed pack. Limiting its exposure to air and moisture helps preserve its crunch.
Can you use Eti Lifalif Almond Granola as a yogurt topping?
Yes, Eti Lifalif Almond Granola can be sprinkled over yogurt for a crunchy contrast. Add it just before serving if you want the clusters to stay crisp.
Is Eti Lifalif Almond Granola a filling breakfast on its own?
Eti Lifalif Almond Granola can be part of breakfast, but pairing it with yogurt, milk, or another protein-rich food makes a more substantial meal. Fruit can add freshness and variety.
Is Eti Lifalif Almond Granola good for weight loss?
Eti Lifalif Almond Granola does not cause weight loss by itself. Its fiber can help make a meal more filling, but granola is energy-dense, so the amount you serve matters.
Can people with diabetes eat Eti Lifalif Almond Granola?
People with diabetes may include Eti Lifalif Almond Granola if it fits their carbohydrate plan, but its effect on blood glucose varies by person and portion. Ask your diabetes care team for advice tailored to you.
Eti Lifalif Almond Granola Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Vitamin E
1.24mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
114mg · 16% DV
Copper
0.13mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
128mg · 4% DV
Sodium
72mg · 3% DV
Eti Lifalif Almond Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Almond Granola
To burn the 182 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Almond Granola?
Eti Lifalif Almond Granola is a packaged granola made with oats and almonds, intended as a breakfast cereal. Baked grain clusters give it a crisp texture, with a lightly sweet flavour and a distinct nuttiness.
It is commonly served with milk or yoghurt, often topped with fresh fruit, and also works as a quick snack. Its fibre makes it a more sustaining choice than many low-fibre cereals, though granola is energy-dense. For a lighter bowl, keep the portion modest and pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Eti Lifalif Almond Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Almond Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Almond Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Almond Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Almond Granola Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.