Categories ▾Tools ▾Food Guide Compare Blog

🥣

🌿High Fiber

Eti Lifalif Almond Granola Calories

Almond granola, source of fiber

CALORIES

455kcal

58medium

POTASSIUM

320mg

FIBER

8.7g

Eti Lifalif Almond Granola Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

61.5g

· 54%

Protein

10.2g

· 9%

Fat

18.4g

· 37%

Fiber

8.7g

Eti Lifalif Almond Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin E

3.1mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Eti Lifalif Almond Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Almond Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Almond Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Almond Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Almond Granola Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Eti Lifalif Almond Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif Almond Granola — Frequently Asked Questions

How many calories are in Eti Lifalif Almond Granola?

Eti Lifalif Almond Granola contains 455 calories per 100 g. Per 100 g, it also provides 10.2 g of protein, 61.5 g of carbohydrates, and 18.4 g of fat.

Is Eti Lifalif Almond Granola suitable for a vegetarian diet?

Yes. It is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Eti Lifalif Almond Granola?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.