Eti Lifalif Nutrition Facts

EatBetter has nutrition facts for 99 Eti Lifalif products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bars, oats & breakfast cereals and packaged breakfast products. Eti Lifalif product calories in the list run from 83 to 714 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Eti Lifalif Fine Oatmeal, Eti Lifalif Red Fruit Oat Bar and Eti Lifalif Nutty Oat Bar.

The largest group is bars, with 49 items at 352–465 kcal per 100 g; the most popular are Eti Lifalif Red Fruit Oat Bar and Eti Lifalif Nutty Oat Bar. The oats & breakfast cereals group has 12 items at 361–451 kcal, led by Eti Lifalif Fine Oatmeal and Eti Lifalif Finely Ground Oats. The packaged breakfast products group has 12 items at 370–455 kcal, led by Eti Lifalif dried fruit hazelnut muesli and Eti Lifalif Fruit Muesli. The groups sit close together: the median is 373 kcal per 100 g for oats & breakfast cereals and 411 kcal for packaged breakfast products.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Eti Lifalif Tomato and Sunflower Seed Oat Bar at 83 kcal per 100 g, and the highest is Eti Lifalif Red Fruit Granola Bar at 714 kcal. For protein, Eti Lifalif Protein Oat Bar leads with 28.6 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.