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Eti Lifalif Red Fruit Granola Bar Calories
Packaged, energy-dense granola bar made with oats and red-fruit pieces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Red Fruit Granola Bar (35 g) has 250 calories. That works out to 714 calories per 100 g. It contains 21.7 g of carbs, 3 g of protein, 5.9 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Red Fruit Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
250
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
3g
· 6% DV
Fat
5.9g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Eti Lifalif Red Fruit Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Red Fruit Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 250 kcal |
| 1 piece (mini) | 20 g | 143 kcal |
| 1 piece (small) | 25 g | 179 kcal |
| 1 ounce (medium) | 28 g | 200 kcal |
| 1 serving (medium) | 35 g | 250 kcal |
| 1 piece (large) | 40 g | 286 kcal |
| 1 piece (extra large) | 50 g | 357 kcal |
| 2 piece (double) | 70 g | 500 kcal |
| 100 g | 100 g | 714 kcal |
Calculated from 714 calories per 100 g.
Eti Lifalif Red Fruit Granola Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.49mg · 21% DV
Phosphorus
77mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
42mg · 2% DV
Eti Lifalif Red Fruit Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Red Fruit Granola Bar
To burn the 250 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Eti Lifalif Red Fruit Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Red Fruit Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Red Fruit Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Red Fruit Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Red Fruit Granola Bar Fat Profile
SATURATED
1.33g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Compare Eti Lifalif Red Fruit Granola Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.