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Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Calories
Granola enriched with dried sour cherry, cocoa pieces, and hazelnut.
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62.5g
· 62%
Protein
8.2g
· 8%
Fat
13.5g
· 30%
Fiber
7.5g
Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
48mg · 11% DV
Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut)
Eti Lifalif Granola (Dried Sour Cherry, Cocoa, Hazelnut) — Frequently Asked Questions
How many calories are in Eti Lifalif Granola with dried sour cherry, cocoa and hazelnut?
Eti Lifalif Granola with dried sour cherry, cocoa and hazelnut provides 420 calories per 100 g. Per 100 g, it also contains 62.5 g of carbohydrates, 8.2 g of protein, and 13.5 g of fat.
Is Eti Lifalif Granola with dried sour cherry suitable for vegetarians?
Yes, this granola is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.