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Eti Lifalif Dark Chocolate Oatmeal Calories
Fiber source, dark chocolate, oat-based breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eti Lifalif Dark Chocolate Oatmeal (40 g) has 165 calories. That works out to 412 calories per 100 g. It contains 25.4 g of carbs, 4.5 g of protein, 4.7 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Dark Chocolate Oatmeal Nutrition Facts
Selected: 1 serving (medium) · 40 g
165
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
4.5g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Eti Lifalif Dark Chocolate Oatmeal nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eti Lifalif Dark Chocolate Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 165 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 124 kcal |
| 1 cup (whole) | 45 g | 185 kcal |
| 1 serving (large) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 pack (whole) | 125 g | 515 kcal |
| 1 bottle (whole) | 250 g | 1030 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Dark Chocolate Oatmeal
How do you make Eti Lifalif Dark Chocolate Oatmeal?
Mix Eti Lifalif Dark Chocolate Oatmeal with milk or water for a quick breakfast. Let it stand if you prefer softer oats, or serve it warm; follow the package directions for the product’s recommended preparation.
Can you eat Eti Lifalif Dark Chocolate Oatmeal without cooking it?
Yes, Eti Lifalif Dark Chocolate Oatmeal can be eaten without cooking. Stir it into milk, yogurt, or a suitable plant-based drink and let it soften before eating; this gives the oats a less dry texture.
Can you use Eti Lifalif Dark Chocolate Oatmeal for overnight oats?
Yes, Eti Lifalif Dark Chocolate Oatmeal works for overnight oats. Combine it with milk or yogurt, cover, and refrigerate overnight; add a little more liquid in the morning if the mixture has thickened too much.
Is Eti Lifalif Dark Chocolate Oatmeal a good breakfast?
Eti Lifalif Dark Chocolate Oatmeal can be a convenient breakfast, with oats and fiber in a chocolate-flavored cereal. For a more balanced meal, pair it with yogurt or milk and add fruit or nuts rather than relying on the cereal alone.
What can you add to Eti Lifalif Dark Chocolate Oatmeal?
Fruit such as banana or berries, plus yogurt or nuts, pairs well with Eti Lifalif Dark Chocolate Oatmeal. The chocolate flavor already adds sweetness, so taste it before adding honey, syrup, or other sweeteners.
How is Eti Lifalif Dark Chocolate Oatmeal different from plain oats?
Eti Lifalif Dark Chocolate Oatmeal has a chocolate flavor, while plain oats have a more neutral taste and let you choose all the additions. Plain oats are easier to customize; the Lifalif cereal is a more ready-to-serve breakfast option.
How should you store Eti Lifalif Dark Chocolate Oatmeal after opening?
Keep Eti Lifalif Dark Chocolate Oatmeal sealed in a cool, dry place after opening. Limiting exposure to moisture helps preserve the oats’ texture and the chocolate; use the package’s storage directions if they specify otherwise.
Does Eti Lifalif Dark Chocolate Oatmeal keep you full?
Eti Lifalif Dark Chocolate Oatmeal may help make breakfast more filling because it contains fiber from oats. Having it with a protein-containing food such as yogurt or milk can make the meal more substantial than eating the cereal by itself.
Is Eti Lifalif Dark Chocolate Oatmeal suitable for children?
Eti Lifalif Dark Chocolate Oatmeal can be served to children who are ready for solid foods and tolerate its ingredients. Prepare it soft enough for the child’s age, and avoid serving dry, firm clumps to young children.
Can people with diabetes eat Eti Lifalif Dark Chocolate Oatmeal?
Some people with diabetes may include Eti Lifalif Dark Chocolate Oatmeal in a planned meal, but its chocolate-flavored formulation matters alongside the oats. Portion size and individual glucose responses vary, so follow guidance from your clinician or dietitian.
Eti Lifalif Dark Chocolate Oatmeal Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
128mg · 18% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
38mg · 2% DV
Eti Lifalif Dark Chocolate Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Dark Chocolate Oatmeal
To burn the 165 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Dark Chocolate Oatmeal?
Eti Lifalif Dark Chocolate Oatmeal is a packaged oat-based breakfast cereal combining oats with dark chocolate. It offers a sweeter, cocoa-rich alternative to plain porridge oats, with the familiar, hearty base of oatmeal.
Serve it with milk or yoghurt for a quick breakfast, or add it to a bowl with fruit. The oats bring a soft, chewy texture, while the chocolate adds a richer, slightly bittersweet taste. It can also be eaten as a simple snack when you want something more substantial than a sweet treat alone.
Oats make it a source of fibre, with 8.9 g per 100 g. For a more balanced bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Eti Lifalif Dark Chocolate Oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Dark Chocolate Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dark Chocolate Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dark Chocolate Oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dark Chocolate Oatmeal Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.