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🥣

⚡High Potassium

🌿High Fiber

Eti Lifalif Dark Chocolate Oatmeal Calories

Fiber source, dark chocolate, oat-based breakfast cereal

CALORIES

412kcal

52medium

POTASSIUM

360mg

FIBER

8.9g

Eti Lifalif Dark Chocolate Oatmeal Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

63.5g

· 63%

Protein

11.2g

· 11%

Fat

11.8g

· 26%

Fiber

8.9g

Eti Lifalif Dark Chocolate Oatmeal Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

1.4mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Eti Lifalif Dark Chocolate Oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Dark Chocolate Oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Chocolate Oatmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Dark Chocolate Oatmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Chocolate Oatmeal Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Eti Lifalif Dark Chocolate Oatmeal

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Eti Lifalif Dark Chocolate Oatmeal — Frequently Asked Questions

How many calories are in Eti Lifalif Dark Chocolate Oatmeal?

Eti Lifalif Dark Chocolate Oatmeal contains 412 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 63.5 g of carbohydrates, and 11.8 g of fat.

Does Eti Lifalif Dark Chocolate Oatmeal contain gluten?

Yes, this product contains gluten. It is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.