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Eti Lifalif tomato pepper legume bar Calories
Legume-based savory snack bar with tomato and pepper
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif tomato pepper legume bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
52g
· 55%
Protein
16g
· 17%
Fat
12g
· 28%
Fiber
11g
Eti Lifalif tomato pepper legume bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Magnesium
82mg · 20% DV
Eti Lifalif tomato pepper legume bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif tomato pepper legume bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif tomato pepper legume bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif tomato pepper legume bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif tomato pepper legume bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Lifalif tomato pepper legume bar
Eti Lifalif tomato pepper legume bar — Frequently Asked Questions
How many calories are in Eti Lifalif tomato pepper legume bar?
It contains 390 calories per 100 g. Per 100 g, it also provides 16 g of protein, 52 g of carbohydrates, 12 g of fat, and 11 g of fiber.
Does Eti Lifalif tomato pepper legume bar contain gluten or soy?
Yes, it contains gluten and soy. It is not suitable for people with gluten or soy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.