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Eti Lifalif savory bar tomato Calories
Oat-based, tomato, savory snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif savory bar tomato (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 3.5 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif savory bar tomato Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Eti Lifalif savory bar tomato nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif savory bar tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 15 g | 56 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 105 g | 389 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Eti Lifalif savory bar tomato
Is Eti Lifalif savory bar tomato healthy?
Eti Lifalif savory bar tomato is an oat-based snack, but it is not a substitute for a balanced meal. For a more substantial snack, pair it with a protein-containing food such as yogurt rather than relying on the bar alone.
What is in Eti Lifalif savory bar tomato?
Eti Lifalif savory bar tomato is oat-based and has a savory tomato flavor. The product’s full ingredient list is specific to its package and may change, so use the label on your bar for the exact ingredients.
Can you eat Eti Lifalif savory bar tomato without cooking it?
Yes, Eti Lifalif savory bar tomato can be eaten straight from the pack as a ready-to-eat snack. It does not need to be cooked or heated before serving.
What does Eti Lifalif savory bar tomato taste like?
Eti Lifalif savory bar tomato has a savory tomato flavor rather than the sweetness of a fruit or dessert bar. Expect a dry, oat-based snack texture, not the fresh, juicy taste of a tomato.
How should you store Eti Lifalif savory bar tomato after opening?
Keep Eti Lifalif savory bar tomato sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package.
What can you eat with Eti Lifalif savory bar tomato?
Eti Lifalif savory bar tomato works on its own or alongside a simple snack such as yogurt or cheese. Its savory tomato flavor also makes it a convenient alternative when you want something less sweet with a drink.
Does Eti Lifalif savory bar tomato keep you full?
Eti Lifalif savory bar tomato can take the edge off hunger as a snack, but it may not keep you full like a complete meal. Pair it with a protein-containing food if you want a more filling snack.
Can Eti Lifalif savory bar tomato help with weight loss?
Eti Lifalif savory bar tomato does not cause weight loss on its own. It can fit as a planned snack, but using it instead of varied, filling meals may leave you hungry; choose a portion that suits your eating plan.
Is Eti Lifalif savory bar tomato a good breakfast option?
Yes, Eti Lifalif savory bar tomato can be a convenient part of breakfast, especially when you need something quick and savory. Pair it with a more substantial food, such as eggs or yogurt, to make breakfast more filling.
Is Eti Lifalif savory bar tomato suitable before a workout?
Yes, Eti Lifalif savory bar tomato can be a convenient pre-workout snack. Try it with enough time before exercise to see how it feels for you, rather than eating it immediately before a hard session.
Eti Lifalif savory bar tomato Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
77mg · 2% DV
Eti Lifalif savory bar tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif savory bar tomato
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif savory bar tomato?
Eti Lifalif savory bar tomato is a packaged, oat-based snack with a savoury tomato flavour, from the Turkish Eti Lifalif range. It offers a handy alternative to a sweet cereal bar when you want something savoury, and is easy to pack for a commute, work or a day out.
Its oat base gives it a grainy, bar-like texture, while the tomato seasoning makes it suitable for a quick snack on its own or alongside tea. It provides carbohydrates for energy and contains fibre from the oats; each 100 g has 7 g of fibre. For a more filling snack, pair it with plain yoghurt or a piece of fruit.
How Nutritious Is Eti Lifalif savory bar tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif savory bar tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif savory bar tomato Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif savory bar tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif savory bar tomato Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.