Categories ▾Tools ▾Food Guide Compare Blog

🍅🍫

🌿High Fiber

Eti Lifalif savory bar tomato Calories

Oat-based, tomato, savory snack bar

CALORIES

370kcal

55medium

POTASSIUM

220mg

FIBER

Eti Lifalif savory bar tomato Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 68%

Protein

10g

· 11%

Fat

· 21%

Fiber

Eti Lifalif savory bar tomato Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Eti Lifalif savory bar tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif savory bar tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif savory bar tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif savory bar tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif savory bar tomato Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Eti Lifalif savory bar tomato

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Eti Lifalif savory bar tomato — Frequently Asked Questions

How many calories are in Eti Lifalif tomato savory bar?

Eti Lifalif tomato savory bar contains 370 calories per 100 g. Per 100 g, it also provides 10 g of protein, 60 g of carbohydrates, 8 g of fat, and 7 g of fiber.

Is Eti Lifalif tomato savory bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets; its glycemic index is 55.

Have another question about Eti Lifalif savory bar tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.