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🌿High Fiber

Granola (Eti Lifalif) Calories

Fiber-containing breakfast granola; energy-dense with moderate protein and fiber.

CALORIES

455kcal

58medium

POTASSIUM

320mg

FIBER

8.1g

Granola (Eti Lifalif) Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

64.5g

· 57%

Protein

10.2g

· 9%

Fat

16.8g

· 34%

Fiber

8.1g

Granola (Eti Lifalif) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Granola (Eti Lifalif) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granola (Eti Lifalif) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola (Eti Lifalif) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granola (Eti Lifalif) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola (Eti Lifalif) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Granola (Eti Lifalif)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granola (Eti Lifalif) — Frequently Asked Questions

How many calories are in Eti Lifalif granola?

Eti Lifalif granola provides 455 calories per 100 g. A 100 g portion also contains 10.2 g of protein, 64.5 g of carbohydrates, and 16.8 g of fat.

Does Eti Lifalif granola contain gluten, and what is its glycemic index?

Yes, Eti Lifalif granola contains gluten. Its glycemic index is 58, and it provides 8.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.