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Granola (Eti Lifalif) Calories
Fiber-containing breakfast granola; energy-dense with moderate protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Granola (Eti Lifalif) (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 29 g of carbs, 4.6 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granola (Eti Lifalif) Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
29g
· 11% DV
Protein
4.6g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Granola (Eti Lifalif) nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Granola (Eti Lifalif)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 1 tablespoon (small) | 8 g | 36 kcal |
| 3 tablespoon (medium) | 24 g | 109 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 cup (medium) | 45 g | 205 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 2 serving (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 250 g | 1138 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Granola (Eti Lifalif)
How do you eat Granola (Eti Lifalif)?
You can eat Granola (Eti Lifalif) on its own or serve it with milk, yogurt, or kefir. Adding fresh fruit makes an easy breakfast or snack. Mix it in just before eating if you want the granola to stay crunchy.
What is in Granola (Eti Lifalif)?
Granola (Eti Lifalif) is a granola breakfast cereal, and its ingredients can vary by variety. The exact mix of grains, sweeteners, fruit, or nuts is specific to each product, so use the ingredient list on the particular pack for those details.
Is Granola (Eti Lifalif) a healthy breakfast?
Granola (Eti Lifalif) can be part of a nourishing breakfast because it provides fiber and some protein, but it is energy-dense. Pair a measured portion with plain yogurt or milk and fresh fruit rather than treating a large bowl as a light meal.
Can Granola (Eti Lifalif) help with weight loss?
Granola (Eti Lifalif) does not cause weight loss by itself. Its fiber may help make a meal satisfying, while a large serving can add substantial energy. Measure a portion and combine it with protein-rich yogurt instead of pouring it freely into a bowl.
Can you eat Granola (Eti Lifalif) without milk or cooking it?
Yes, Granola (Eti Lifalif) is ready to eat straight from the pack and does not need cooking. Have it dry as a snack or add milk or yogurt. If you prefer a crunchy texture, add wet ingredients right before serving.
How should you store Granola (Eti Lifalif) after opening?
Store Granola (Eti Lifalif) in a tightly sealed container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid leaving the bag open. Discard it if its smell or appearance changes noticeably.
Is Granola (Eti Lifalif) suitable for people with diabetes?
People with diabetes may be able to include Granola (Eti Lifalif), but portion size and the rest of the meal matter. It contains carbohydrates, and individual blood-glucose responses vary; ask your doctor or dietitian how it fits your meal plan.
Can Granola (Eti Lifalif) be eaten with yogurt?
Yes, Granola (Eti Lifalif) pairs well with yogurt. Yogurt makes a thicker, more filling bowl, while fresh fruit can add variety. Stir the granola in just before eating so it does not soften while sitting.
How is Granola (Eti Lifalif) different from homemade granola?
Granola (Eti Lifalif) is a ready-made, convenient option, while homemade granola lets you choose the grains, sweetener, and add-ins. Recipes and packaged varieties differ, so the two are not automatically equivalent in taste or ingredients.
Can children have Granola (Eti Lifalif) for breakfast?
Yes, Granola (Eti Lifalif) can be served to children with milk or yogurt as part of breakfast. Offer an age-appropriate portion and consider choking risk from any hard pieces for young children; it need not be the only food in the meal.
Granola (Eti Lifalif) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
128mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Granola (Eti Lifalif) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granola (Eti Lifalif)
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granola (Eti Lifalif)?
Granola (Eti Lifalif) is a packaged, oat-based cereal from the Turkish brand Eti Lifalif. Granola is typically baked until crisp, making it a convenient choice for breakfast or a quick snack. Its crunchy texture and gently sweet flavour work well with milk or yoghurt; fresh fruit adds a bright contrast and makes an easy breakfast bowl. You can also sprinkle a little over yoghurt rather than serving it as the main part of the meal.
It provides fibre and is energy-dense, with 455 calories per 100 g. Because a bowl can become generous quickly, pairing a measured portion with plain yoghurt and fruit is a practical way to make a filling breakfast without relying on granola alone.
How Nutritious Is Granola (Eti Lifalif)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granola (Eti Lifalif) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Eti Lifalif) Contain Allergens?
Contains these allergens:
Which Diets Is Granola (Eti Lifalif) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Eti Lifalif) Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.