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●Low GI
⚡High Potassium
🌿High Fiber

Eti Lifalif Lemon Oatmeal Calories

Lemon-flavoured oatmeal and a source of fibre

CALORIES

374kcal

GI

52low

POTASSIUM

330mg

FIBER

10.2g

Eti Lifalif Lemon Oatmeal Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

66.5g

· 73%

Protein

10.5g

· 12%

Fat

6.2g

· 15%

Fiber

10.2g

Eti Lifalif Lemon Oatmeal Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B1

0.42mg · 35% DV

B5

1.25mg · 25% DV

B2

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

370mg · 53% DV

Selenium

24µg · 44% DV

Magnesium

150mg · 36% DV

Eti Lifalif Lemon Oatmeal Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Lemon Oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Lemon Oatmeal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eti Lifalif Lemon Oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Lemon Oatmeal Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Eti Lifalif Lemon Oatmeal

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Eti Lifalif Lemon Oatmeal — Frequently Asked Questions

How many calories are in Eti Lifalif Lemon Oatmeal?

It provides 374 calories per 100 g. As no serving size is specified, calories should be calculated based on the amount consumed.

How much protein does Eti Lifalif Lemon Oatmeal contain?

It contains 10.5 g of protein per 100 g.

How many carbohydrates are in Eti Lifalif Lemon Oatmeal?

There are 66.5 g of carbohydrates per 100 g.

Is Eti Lifalif Lemon Oatmeal high in fiber?

It contains 10.2 g of fiber per 100 g.

How much fat is in Eti Lifalif Lemon Oatmeal?

It provides 6.2 g of fat per 100 g.

What is the glycemic index of Eti Lifalif Lemon Oatmeal?

Its glycemic index is 52. Since it contains carbohydrates, the amount eaten should also be considered when assessing glycemic impact.

Does Eti Lifalif Lemon Oatmeal contain gluten?

Yes. Gluten is listed as an allergen for this product.

Is Eti Lifalif Lemon Oatmeal vegan?

Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Is Eti Lifalif Lemon Oatmeal processed?

Yes, it is classified as a processed food.

Can Eti Lifalif Lemon Oatmeal fit into a diet plan?

It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It has 374 calories per 100 g, so the amount eaten should fit the individual diet plan.

Have another question about Eti Lifalif Lemon Oatmeal?

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Nutrition data compiled from USDA FoodData Central and scientific sources.