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Eti Lifalif Lemon Oatmeal Calories
Lemon-flavoured oatmeal and a source of fibre
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Lifalif Lemon Oatmeal (35 g) has 131 calories. That works out to 374 calories per 100 g. It contains 23.3 g of carbs, 3.7 g of protein, 2.2 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Eti Lifalif Lemon Oatmeal Nutrition Facts
Selected: 1 pack (medium) · 35 g
131
KCAL / 35G
Carbs
23.3g
· 8% DV
Protein
3.7g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Eti Lifalif Lemon Oatmeal nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Lifalif Lemon Oatmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 131 kcal |
| 20 g | 20 g | 75 kcal |
| 1 serving (medium) | 40 g | 150 kcal |
| 1 cup (large) | 45 g | 168 kcal |
| 2 pack (double) | 70 g | 262 kcal |
| 1 serving (large) | 70 g | 262 kcal |
| 100 g | 100 g | 374 kcal |
| 3 pack (triple) | 105 g | 393 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Lemon Oatmeal
How do you make Eti Lifalif Lemon Oatmeal?
Prepare Eti Lifalif Lemon Oatmeal according to the packet’s instructions for liquid and standing time. It is typically mixed with hot water or milk; add a little more liquid if you prefer a looser consistency rather than guessing a fixed ratio.
Does Eti Lifalif Lemon Oatmeal contain real lemon?
The word “lemon” in Eti Lifalif Lemon Oatmeal’s name does not confirm that it contains lemon fruit. Check the ingredients list to see whether lemon juice, peel, fruit, or a flavouring is used.
Does Eti Lifalif Lemon Oatmeal have added sugar?
The product name alone cannot establish whether Eti Lifalif Lemon Oatmeal contains added sugar. Look for sugar, syrup, or other sweeteners in the ingredients list; a lemon flavour does not mean the oatmeal is unsweetened.
Can you use Eti Lifalif Lemon Oatmeal for overnight oats?
Yes, you can soak Eti Lifalif Lemon Oatmeal in milk or yogurt in the refrigerator. It softens as it rests, though the texture may differ from traditional rolled oats, so check it before serving and add liquid if needed.
Can you make Eti Lifalif Lemon Oatmeal with milk instead of water?
Yes, Eti Lifalif Lemon Oatmeal can be made with milk. Milk gives it a creamier taste, while water lets the lemon flavour stand out more; follow the packet’s preparation guidance for the amount and method.
What toppings go well with Eti Lifalif Lemon Oatmeal?
Fresh berries, sliced pear, yogurt, or nuts pair well with Eti Lifalif Lemon Oatmeal. Their flavours complement the citrus note, and fruit or yogurt can add texture without overpowering the lemon.
How should you store an opened pack of Eti Lifalif Lemon Oatmeal?
Keep opened Eti Lifalif Lemon Oatmeal in a tightly sealed, clean, dry container in a cool place away from moisture. Follow the packet’s storage guidance and use it by the date shown on the package.
Can you bake with Eti Lifalif Lemon Oatmeal?
Yes, Eti Lifalif Lemon Oatmeal can be added to baked oats, muffins, or breakfast bars. Because it is already lemon-flavoured and may contain other ingredients, adjust the recipe’s sweetness and check the packet before changing the liquid.
Is Eti Lifalif Lemon Oatmeal a filling breakfast?
It can make a filling breakfast, especially when served with yogurt, milk, nuts, or another source of protein. The oats provide fibre, while adding a protein-rich food can make the meal more substantial.
Can people with diabetes eat Eti Lifalif Lemon Oatmeal?
People with diabetes may be able to include Eti Lifalif Lemon Oatmeal, but its carbohydrate content and serving size can affect blood glucose. Pairing it with protein and following an individual meal plan can help; ask your diabetes care professional for personal guidance.
Eti Lifalif Lemon Oatmeal Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B1
0.15mg · 13% DV
B5
0.44mg · 9% DV
B2
0.04mg · 3% DV
Minerals
Manganese
1.19mg · 52% DV
Phosphorus
130mg · 19% DV
Selenium
8.4µg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
115mg · 3% DV
Sodium
46mg · 2% DV
Eti Lifalif Lemon Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Lemon Oatmeal
To burn the 131 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Lemon Oatmeal?
Eti Lifalif Lemon Oatmeal is a packaged oat product flavoured with lemon, made for preparing a quick bowl of oatmeal. Once mixed with a hot or cold liquid, the oats soften while the lemon adds a bright, slightly tart note to their mild, nutty taste. It works as a simple breakfast at home or an easy option when you need something portable; top it with fresh fruit or a few nuts for extra texture. The oats make it a fibre-rich choice, with 10.2 g of fibre per 100 g. For a lighter bowl, prepare it with water and add fruit, following the directions on the pack.
How Nutritious Is Eti Lifalif Lemon Oatmeal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Lemon Oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Lemon Oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Lemon Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Lemon Oatmeal Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.