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Cocoa Coffee Oat Bar Calories
Convenient oat bar with cocoa and coffee, suitable for snacking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa Coffee Oat Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26 g of carbs, 3.3 g of protein, 4.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cocoa Coffee Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
26g
· 9% DV
Protein
3.3g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Cocoa Coffee Oat Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cocoa Coffee Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
| 3 piece (triple) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cocoa Coffee Oat Bar
Is a Cocoa Coffee Oat Bar a healthy snack?
A Cocoa Coffee Oat Bar can be a convenient snack, and its oats provide fibre, but the ingredients and added sweeteners vary by product. Treat it as one snack option rather than assuming that the cocoa and oats make every bar nutritionally balanced.
Does a Cocoa Coffee Oat Bar contain caffeine?
A Cocoa Coffee Oat Bar may contain caffeine if it is made with coffee, but the amount depends on the coffee ingredient and recipe. Coffee flavouring does not reveal the caffeine content, so check the product details if you are sensitive to caffeine.
What ingredients are in a Cocoa Coffee Oat Bar?
A Cocoa Coffee Oat Bar typically combines oats with cocoa, coffee or coffee flavouring, and ingredients that sweeten or bind the mixture. Recipes differ, so the ingredient list is the reliable way to identify what is in a particular bar.
Can a Cocoa Coffee Oat Bar replace breakfast?
A Cocoa Coffee Oat Bar can serve as a quick breakfast in a pinch, but on its own it may not keep you satisfied for long. Pair it with a protein-rich food such as yoghurt or eggs to make breakfast more sustaining.
Does a Cocoa Coffee Oat Bar help with weight loss?
A Cocoa Coffee Oat Bar does not cause weight loss by itself. It may fit into a weight-loss eating plan as a planned snack, especially when it replaces a less filling treat rather than being added on top of your usual food.
Does a Cocoa Coffee Oat Bar have added sugar?
A Cocoa Coffee Oat Bar may have added sugar, honey or syrup, depending on the recipe. Cocoa and coffee do not tell you how sweet the bar is, so look at the ingredients for sweeteners rather than assuming all oat bars are alike.
How should you store a Cocoa Coffee Oat Bar after opening?
Store an opened Cocoa Coffee Oat Bar in an airtight container in a cool, dry place. Exposure to moisture can soften its texture, while heat can affect its taste; follow any specific storage directions on the package.
Is a Cocoa Coffee Oat Bar good to eat before a workout?
A Cocoa Coffee Oat Bar can be a convenient pre-workout snack because it provides carbohydrates, but its fibre may feel uncomfortable for some people during exercise. Try it well before training first rather than eating it immediately before a hard workout.
Can children eat a Cocoa Coffee Oat Bar?
Children can eat a Cocoa Coffee Oat Bar, but its coffee ingredient may contribute caffeine, and the amount varies by product. For younger children, choose a clearly caffeine-free snack instead, particularly if the bar is intended as a regular treat.
Can you freeze a Cocoa Coffee Oat Bar?
Yes, you can freeze a Cocoa Coffee Oat Bar in a sealed, freezer-safe container to keep it for longer. Thaw it at room temperature before eating; the texture may be softer or more crumbly afterward, depending on the recipe.
Cocoa Coffee Oat Bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
48mg · 2% DV
Cocoa Coffee Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa Coffee Oat Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa Coffee Oat Bar?
Cocoa Coffee Oat Bar is a portable snack bar made with oats and flavoured with cocoa and coffee. Its compact format makes it easy to keep on hand for a quick bite between meals or when you are travelling. Oats give it a substantial base, while cocoa and coffee bring a roasted, bittersweet note.
Expect a firm, slightly chewy texture, with the coffee flavour balancing the cocoa rather than making the bar taste like dessert. It works as a breakfast on the go or an afternoon snack, and pairs well with plain coffee, tea or unsweetened yoghurt. Oats contribute carbohydrates and fibre; the bar has 6.5 g of fibre per 100 g. For a lighter-feeling snack, enjoy a portion with fresh fruit instead of adding another sweet accompaniment.
How Nutritious Is Cocoa Coffee Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa Coffee Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa Coffee Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa Coffee Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa Coffee Oat Bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.