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Eti Lifalif Dried Cherry Granola Calories
Oat-based granola with dried cherries
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dried Cherry Granola Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
66.1g
· 63%
Protein
9.2g
· 9%
Fat
13.1g
· 28%
Fiber
8.1g
Eti Lifalif Dried Cherry Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
278mg · 40% DV
Selenium
18µg · 33% DV
Magnesium
116mg · 28% DV
Eti Lifalif Dried Cherry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dried Cherry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dried Cherry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dried Cherry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dried Cherry Granola Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Eti Lifalif Dried Cherry Granola
Eti Lifalif Dried Cherry Granola — Frequently Asked Questions
How many calories are in Eti Lifalif Dried Cherry Granola?
Eti Lifalif Dried Cherry Granola contains 424 calories per 100 g. The calories consumed depend directly on the portion size.
How much protein does Eti Lifalif Dried Cherry Granola have?
This granola provides 9.2 g of protein per 100 g. Its protein contributes to the product's overall energy and macronutrient profile.
Is Eti Lifalif Dried Cherry Granola high in carbohydrates?
It contains 66.1 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Does Eti Lifalif Dried Cherry Granola contain fiber?
Yes, Eti Lifalif Dried Cherry Granola has 8.1 g of fiber per 100 g. This fiber content can be considered alongside its carbohydrate content.
What is the glycemic index of Eti Lifalif Dried Cherry Granola?
Its glycemic index is 55. This value can help assess the glycemic impact of the food, while the amount eaten also matters.
Is Eti Lifalif Dried Cherry Granola suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Since it has 424 calories and 66.1 g of carbohydrates per 100 g, portion awareness is useful in a diet plan.
Is Eti Lifalif Dried Cherry Granola vegan?
Yes, Eti Lifalif Dried Cherry Granola is listed as compatible with a vegan diet. It is also suitable for vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
How much fat is in Eti Lifalif Dried Cherry Granola?
Eti Lifalif Dried Cherry Granola contains 13.1 g of fat per 100 g. Fat contributes to its total of 424 calories per 100 g.
Is Eti Lifalif Dried Cherry Granola filling?
It provides 8.1 g of fiber and 9.2 g of protein per 100 g, which can contribute to the nutritional makeup of a meal. Individual fullness can vary with portion size and personal needs.
What allergens are in Eti Lifalif Dried Cherry Granola?
It contains gluten, tree nuts, peanuts, soy, and sesame. It is not suitable for people with allergies or sensitivities to these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.