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Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Calories
Fiber-containing snack bar with oats, raisins, hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Lifalif Raisin Hazelnut Cocoa Oat Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.3 g of carbs, 2.6 g of protein, 4.6 g of fat and 3.3 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Lifalif Raisin Hazelnut Cocoa Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Eti Lifalif Raisin Hazelnut Cocoa Oat Bar
What is in the Eti Lifalif raisin hazelnut cocoa oat bar?
The Eti Lifalif raisin hazelnut cocoa oat bar contains oats, raisins, hazelnuts and cocoa. Those ingredients give it a mix of grain, dried fruit and nuts in a portable, packaged snack.
Is the Eti Lifalif raisin hazelnut cocoa oat bar a good breakfast?
It can work as a quick breakfast when you are short on time. The Eti Lifalif raisin hazelnut cocoa oat bar is a small packaged snack, so pairing it with yogurt or milk makes for a more substantial start to the day.
Does the Eti Lifalif raisin hazelnut cocoa oat bar keep you full?
It may keep you satisfied for a while because the Eti Lifalif raisin hazelnut cocoa oat bar contains oats and fiber. A single bar is still a snack-sized portion, so it may not hold you until your next meal.
Is the Eti Lifalif raisin hazelnut cocoa oat bar better than a chocolate bar?
It offers oats, raisins and hazelnuts rather than being simply a chocolate confection, but the Eti Lifalif raisin hazelnut cocoa oat bar is still a packaged snack. Compare the ingredient lists and choose a portion that fits your needs.
Can you eat the Eti Lifalif raisin hazelnut cocoa oat bar before a run?
Yes, it can be a convenient carbohydrate-containing snack before a run. The Eti Lifalif raisin hazelnut cocoa oat bar also has fiber and hazelnuts, which may feel heavy for some people if eaten just before exercise.
Is the Eti Lifalif raisin hazelnut cocoa oat bar suitable for people with diabetes?
People with diabetes should account for the carbohydrates in the Eti Lifalif raisin hazelnut cocoa oat bar, including those from raisins. Oats and fiber do not cancel out its carbohydrate content; ask your clinician or dietitian how it fits your individual meal plan.
Will the Eti Lifalif raisin hazelnut cocoa oat bar make you gain weight?
One Eti Lifalif raisin hazelnut cocoa oat bar does not automatically cause weight gain. Weight changes reflect eating patterns over time, but this packaged snack can add to your intake if you eat it on top of your usual meals.
Does the Eti Lifalif raisin hazelnut cocoa oat bar contain chocolate?
Cocoa in the Eti Lifalif raisin hazelnut cocoa oat bar does not necessarily mean it contains chocolate pieces. Cocoa gives a chocolate-like flavor; check the ingredient list on the wrapper to see whether chocolate is included.
How should you store an opened Eti Lifalif raisin hazelnut cocoa oat bar?
Keep an opened Eti Lifalif raisin hazelnut cocoa oat bar sealed in a cool, dry place. Closing the wrapper helps keep moisture out and preserves the bar’s texture and flavor.
Can children eat the Eti Lifalif raisin hazelnut cocoa oat bar?
Children who can chew solid foods safely can have the Eti Lifalif raisin hazelnut cocoa oat bar as a snack. It contains hazelnuts, so it is not suitable for a child with a tree-nut allergy; supervise young children while they eat.
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.45µg · 8% DV
Vitamin E
1.09mg · 7% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.15mg · 17% DV
Phosphorus
89mg · 13% DV
Magnesium
50mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
42mg · 2% DV
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Lifalif Raisin Hazelnut Cocoa Oat Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Lifalif Raisin Hazelnut Cocoa Oat Bar?
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar is a packaged snack bar combining oats with raisins, hazelnuts and cocoa. It offers a portable option between meals, with the fruit’s sweetness and the nutty flavour of hazelnuts alongside cocoa.
The oats give it a pleasantly chewy texture, while raisins add softness and hazelnuts bring a little crunch. Enjoy it on the go, as a desk or lunchbox snack, or with tea or coffee; it can also round out a light breakfast. It provides a notable amount of fibre—9.5 g per 100 g—along with carbohydrates. Pair it with plain yoghurt for a more filling snack, or share a bar when you want a smaller portion.
How Nutritious Is Eti Lifalif Raisin Hazelnut Cocoa Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Raisin Hazelnut Cocoa Oat Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.