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Eti Lifalif Raisin Hazelnut Cocoa Oat Bar vs Protein Bar

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Eti Lifalif Raisin Hazelnut Cocoa Oat Bar has more fiber.

🍫

Eti Lifalif Raisin Hazelnut Cocoa Oat Bar

100 g

🍫

Protein Bar

100 g

390kcal

Calories

350kcal
7.5g

Protein

30✓g
61g

Carbs

35g
9.5✓g

Fiber

7g
13g

Fat

8g
52✓

Glycemic Index

55
11✓

Glycemic Load

19
410✓mg

Potassium

250mg

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