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Eti Lifalif Dark Chocolate Oat Bar Calories

Oat-based snack bar with dark chocolate, source of fiber

CALORIES

435kcal

52medium

POTASSIUM

310mg

FIBER

8.4g

Eti Lifalif Dark Chocolate Oat Bar Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

61.5g

· 56%

Protein

8.2g

· 7%

Fat

17.8g

· 37%

Fiber

8.4g

Eti Lifalif Dark Chocolate Oat Bar Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Eti Lifalif Dark Chocolate Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif Dark Chocolate Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dark Chocolate Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif Dark Chocolate Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dark Chocolate Oat Bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

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Whey protein isolate

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Air-fried French fries

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McDonald's medium French fries

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Eti Lifalif Dark Chocolate Oat Bar — Frequently Asked Questions

How many calories are in Eti Lifalif Dark Chocolate Oat Bar?

Eti Lifalif Dark Chocolate Oat Bar provides 435 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 61.5 g of carbohydrates, and 17.8 g of fat.

What is the glycemic index of Eti Lifalif Dark Chocolate Oat Bar?

Eti Lifalif Dark Chocolate Oat Bar has a glycemic index of 52. It contains gluten, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.