1 cup (medium) of Eti Lifalif dried fruit hazelnut muesli (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 33.5 g of carbs, 4.3 g of protein, 4.1 g of fat and 3.8 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif dried fruit hazelnut muesli Nutrition Facts

Selected: 1 cup (medium) · 50 g

185

KCAL / 50G

Carbs

33.5g

· 12% DV

Protein

4.3g

· 9% DV

Fat

4.1g

· 5% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Eti Lifalif dried fruit hazelnut muesli nutrition facts table · 1 cup (medium) (50 g)

Nutrient	Amount	% DV
Calories	185 kcal
Total fat	4.1 g	5%
Saturated fat	0.45 g	2%
Trans fat	0 g
Sodium	2.5 mg	0%
Total carbohydrate	33.5 g	12%
Fiber	3.8 g	14%
Protein	4.3 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Eti Lifalif dried fruit hazelnut muesli?

Serving	Amount	Calories
1 cup (medium)	50 g	185 kcal
1 piece (mini)	15 g	56 kcal
2 tablespoon (medium)	20 g	74 kcal
1 cup (small)	30 g	111 kcal
1 serving (medium)	40 g	148 kcal
1 serving (large)	60 g	222 kcal
1 cup (large)	70 g	259 kcal
100 g	100 g	370 kcal
1 pack (whole)	350 g	1295 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Eti Lifalif dried fruit hazelnut muesli

How do you eat Eti Lifalif dried fruit hazelnut muesli?

Eat Eti Lifalif dried fruit hazelnut muesli with milk, yogurt, or kefir, or sprinkle it over porridge. Add it just before serving if you want to keep the cereal crunchy; let it stand briefly if you prefer softer fruit and grains.

What is in Eti Lifalif dried fruit hazelnut muesli?

Eti Lifalif dried fruit hazelnut muesli is a whole-grain muesli made with dried fruit and hazelnuts. The exact grain blend and other ingredients are determined by the product recipe, so consult the package ingredient list for the full formulation.

Is Eti Lifalif dried fruit hazelnut muesli a healthy breakfast?

It can be a convenient breakfast: whole grains provide fibre, while dried fruit and hazelnuts add flavor and texture. Pairing it with plain yogurt or milk adds protein and makes a more substantial meal than eating the muesli on its own.

Does Eti Lifalif dried fruit hazelnut muesli contain added sugar?

Dried fruit naturally contains sugar, but that alone does not establish whether the recipe also includes added sugar. Check the ingredient list for sugar or other sweeteners, and use the nutrition panel to see the product’s total sugars.

Is Eti Lifalif dried fruit hazelnut muesli good for weight loss?

It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Serve a measured amount with plain yogurt or milk rather than pouring freely from the pack, since dried fruit and cereal are easy to eat quickly.

Can you eat Eti Lifalif dried fruit hazelnut muesli without cooking it?

Yes, Eti Lifalif dried fruit hazelnut muesli is ready to eat and does not need cooking. You can eat it dry or add cold milk or yogurt; letting it soak for a few minutes softens the grains and dried fruit.

Can you make overnight oats with Eti Lifalif dried fruit hazelnut muesli?

Yes, use Eti Lifalif dried fruit hazelnut muesli in an overnight breakfast by stirring it into milk or yogurt and refrigerating it in a covered container. It softens overnight, so add it in the morning instead if you prefer a crunchier texture.

How is Eti Lifalif dried fruit hazelnut muesli different from granola?

Muesli is generally a mix of grains, fruit, and nuts served without the baking that gives many granolas their toasted clusters. Granola recipes vary, so the name alone does not tell you which product has more sugar or oil.

How should you store Eti Lifalif dried fruit hazelnut muesli after opening?

Seal Eti Lifalif dried fruit hazelnut muesli in an airtight container and keep it in a cool, dry place. Moisture can soften the cereal and make dried fruit sticky; follow any storage directions printed on the package.

Can people with diabetes eat Eti Lifalif dried fruit hazelnut muesli?

People with diabetes may be able to include it, but its dried fruit and cereal carbohydrates can affect blood glucose. Choose a portion that fits your meal plan; if you use glucose-lowering medication or need individualized advice, ask your clinician or dietitian.

Eti Lifalif dried fruit hazelnut muesli Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

1.05mg · 7% DV

0.11mg · 6% DV

Minerals

Manganese

0.55mg · 24% DV

Phosphorus

80mg · 11% DV

Copper

0.1mg · 11% DV

Iron

1.4mg · 8% DV

Potassium ⭐

160mg · 5% DV

Sodium

2.5mg · 0% DV

Eti Lifalif dried fruit hazelnut muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

18.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif dried fruit hazelnut muesli

To burn the 185 calories in 1 cup (medium) (50 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eti Lifalif dried fruit hazelnut muesli?

Eti Lifalif dried fruit hazelnut muesli is a Turkish packaged breakfast mix of whole-grain cereal, dried fruit and hazelnuts. The fruit brings a sweet, chewy contrast to the crisp flakes, while hazelnuts add a toasted flavour and crunch.

It is commonly eaten for breakfast with milk or yoghurt, or left to soften overnight; fresh fruit can be added if you like. The mix is mainly carbohydrate-based and also provides fibre, with 7.5 g per 100 g. For a less sweet, more filling bowl, serve it with plain yoghurt rather than sweetened yoghurt, and adjust the portion to your appetite.

How Nutritious Is Eti Lifalif dried fruit hazelnut muesli?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eti Lifalif dried fruit hazelnut muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif dried fruit hazelnut muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif dried fruit hazelnut muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif dried fruit hazelnut muesli Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Eti Lifalif dried fruit hazelnut muesli Calories

Quick answer

Eti Lifalif dried fruit hazelnut muesli Nutrition Facts

Eti Lifalif dried fruit hazelnut muesli nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (50 g)

How Many Calories in 1 Cup of Eti Lifalif dried fruit hazelnut muesli?

Frequently Asked Questions About Eti Lifalif dried fruit hazelnut muesli

How do you eat Eti Lifalif dried fruit hazelnut muesli?

What is in Eti Lifalif dried fruit hazelnut muesli?

Is Eti Lifalif dried fruit hazelnut muesli a healthy breakfast?

Does Eti Lifalif dried fruit hazelnut muesli contain added sugar?

Is Eti Lifalif dried fruit hazelnut muesli good for weight loss?

Can you eat Eti Lifalif dried fruit hazelnut muesli without cooking it?

Can you make overnight oats with Eti Lifalif dried fruit hazelnut muesli?

How is Eti Lifalif dried fruit hazelnut muesli different from granola?

How should you store Eti Lifalif dried fruit hazelnut muesli after opening?

Can people with diabetes eat Eti Lifalif dried fruit hazelnut muesli?

Eti Lifalif dried fruit hazelnut muesli Vitamins & Minerals

Eti Lifalif dried fruit hazelnut muesli Glycemic Index

How to Burn Off Eti Lifalif dried fruit hazelnut muesli

What is Eti Lifalif dried fruit hazelnut muesli?

How Nutritious Is Eti Lifalif dried fruit hazelnut muesli?

Nutrient density

Satiety score

Is Eti Lifalif dried fruit hazelnut muesli Processed?

Does Eti Lifalif dried fruit hazelnut muesli Contain Allergens?

Which Diets Is Eti Lifalif dried fruit hazelnut muesli Good For?

Eti Lifalif dried fruit hazelnut muesli Fat Profile

Compare Eti Lifalif dried fruit hazelnut muesli

Foods Similar to Eti Lifalif dried fruit hazelnut muesli

Have another question about Eti Lifalif dried fruit hazelnut muesli?

Eti Lifalif dried fruit hazelnut muesli nutrition facts table · 1 cup (medium) (50 g)