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Eti Lifalif dried fruit hazelnut muesli Calories
Whole grain muesli with dried fruits and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif dried fruit hazelnut muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 71%
Protein
8.5g
· 9%
Fat
8.2g
· 20%
Fiber
7.5g
Eti Lifalif dried fruit hazelnut muesli Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Eti Lifalif dried fruit hazelnut muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif dried fruit hazelnut muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif dried fruit hazelnut muesli Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif dried fruit hazelnut muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif dried fruit hazelnut muesli Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Eti Lifalif dried fruit hazelnut muesli
Eti Lifalif dried fruit hazelnut muesli — Frequently Asked Questions
How many calories are in Eti Lifalif dried fruit hazelnut muesli?
Eti Lifalif dried fruit hazelnut muesli provides 370 calories per 100 g. It contains 67 g of carbohydrates, 8.5 g of protein, and 8.2 g of fat per 100 g.
Is Eti Lifalif dried fruit hazelnut muesli suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.