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Eti Lifalif bar (oat dark chocolate) Calories

Oat, dark chocolate, source of fiber, snack bar

CALORIES

410kcal

50medium

POTASSIUM

210mg

FIBER

7.2g

Eti Lifalif bar (oat dark chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

59.5g

· 60%

Protein

8.2g

· 8%

Fat

13.8g

· 32%

Fiber

7.2g

Eti Lifalif bar (oat dark chocolate) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Eti Lifalif bar (oat dark chocolate) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Lifalif bar (oat dark chocolate) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif bar (oat dark chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Lifalif bar (oat dark chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif bar (oat dark chocolate) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Eti Lifalif bar (oat dark chocolate) — Frequently Asked Questions

How many calories are in Eti Lifalif oat dark chocolate bar?

Eti Lifalif oat dark chocolate bar provides 410 calories per 100 g. Per 100 g, it also contains 8.2 g of protein, 59.5 g of carbohydrates, and 13.8 g of fat.

Is Eti Lifalif oat dark chocolate bar suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.