Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lifalif Bar Calories
Cereal snack bar, source of fiber, convenient energy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lifalif Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.8 g of carbs, 2.6 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Lifalif Bar?
Lifalif Bar is a Turkish-branded cereal snack bar, made for convenience rather than as a sit-down dish. Its compact, ready-to-eat format makes it easy to keep in a bag, desk drawer or lunchbox for when you need a quick bite.
In Turkey it is commonly eaten between meals or on the go, sometimes with tea or coffee; elsewhere, it fits much the same role as a portable snack. It is carbohydrate-forward and provides some fibre, so it offers convenient energy without being a particularly protein-rich choice. Pair it with yoghurt or fruit for a more filling snack, or enjoy it on its own when you want something simple.
Lifalif Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 25% DV
Protein
7.5g
· 15% DV
Fat
10g
· 13% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Lifalif Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
How Nutritious Is Lifalif Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lifalif Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Bar
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lifalif Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Lifalif Bar
Foods Similar to Lifalif Bar
Frequently Asked Questions About Lifalif Bar
Is Lifalif Bar a good snack for travel?
Yes, Lifalif Bar is a convenient cereal snack to carry when you need something portable. Keep it sealed until you eat it, and pair it with water or another snack if you need something more substantial.
Can Lifalif Bar replace a meal?
No, Lifalif Bar is not a complete meal on its own. It is a cereal snack bar, so for a more balanced quick meal, add a source of protein such as yogurt or milk and a piece of fruit.
What is Lifalif Bar made of?
Lifalif Bar is a cereal-based snack bar and provides fiber. Its exact ingredients can vary by flavor or product version, so use the ingredient list on the specific pack if you need to know what is in that bar.
Is Lifalif Bar healthy?
Lifalif Bar can fit as a convenient snack, and it provides fiber, but it is not a substitute for a varied meal. For a more filling snack, have it with yogurt or another protein-containing food.
Does Lifalif Bar help with weight loss?
Lifalif Bar does not cause weight loss by itself. It can be included as a planned snack, but eating it in addition to your usual food may add to your overall intake rather than replace another snack.
Does Lifalif Bar keep you full?
Lifalif Bar may take the edge off hunger, but a bar alone may not keep you full for long. Pairing it with yogurt, milk, or another protein-rich food can make the snack more satisfying.
Can you eat Lifalif Bar before a workout?
Yes, Lifalif Bar can be a convenient carbohydrate-containing snack before exercise. Allow enough time to digest it if eating close to a workout, and choose an amount that feels comfortable while moving.
Can Lifalif Bar be eaten for breakfast?
Yes, Lifalif Bar can be part of a quick breakfast, but it is not a balanced breakfast by itself. Add milk or yogurt and fruit to make the meal more substantial.
Can people with diabetes eat Lifalif Bar?
People with diabetes may be able to include Lifalif Bar, but its carbohydrates can raise blood glucose. The right portion depends on your meal plan and treatment, so ask your diabetes care team how to fit it in.
How should you store Lifalif Bar after opening?
Keep an opened Lifalif Bar wrapped or in an airtight container in a cool, dry place to limit exposure to air and moisture. Follow any storage instructions printed on the pack.
Have another question about Lifalif Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.