Lifalif Nutrition Facts

EatBetter has nutrition facts for 388 Lifalif products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bars, oats & breakfast cereals and packaged breakfast products. Lifalif product calories in the list run from 3 to 590 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Dark Chocolate Oat Bar, Lifalif Bar and Lifalif Nut Oat Bar.

The largest group is bars, with 120 items at 3–515 kcal per 100 g; the most popular are Lifalif Bar and Lifalif Nut Oat Bar. The oats & breakfast cereals group has 30 items at 366–412 kcal, led by Lifalif Oatmeal and Lifalif muesli. The packaged breakfast products group has 27 items at 285–455 kcal, led by Lifalif Granola and Fruit oatmeal. The chocolate & confectionery group has 4 items at 470–540 kcal, led by Lifalif Bitter and Lifalif dark chocolate. The nut butters & mixes group has 2 items at 570–590 kcal: Lifalif Mixed Nuts and Lifalif nut mix. The groups sit well apart: the median is 370 kcal per 100 g for oats & breakfast cereals and 580 kcal for nut butters & mixes.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Lifalif red berry fruit bar at 3 kcal per 100 g, and the highest is Lifalif nut mix at 590 kcal. For protein, Lifalif Dark Chocolate Protein Bar leads with 33.3 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.