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Lifalif Oats (Raw) Calories
High fiber, plant protein, complex carbs
CALORIES
GI
POTASSIUM
FIBER
Lifalif Oats (Raw) Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60g
· 69%
Protein
12.5g
· 14%
Fat
6.5g
· 17%
Fiber
9.7g
Lifalif Oats (Raw) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.42mg · 35% DV
B5
1mg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Lifalif Oats (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Oats (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oats (Raw) Contain Allergens?
No known major allergens
Which Diets Is Lifalif Oats (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oats (Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
Foods Similar to Lifalif Oats (Raw)
Lifalif Oats (Raw) — Frequently Asked Questions
Can Lifalif oats be eaten raw, or do they need cooking?
Yes, they can be eaten raw in yogurt, milk, or overnight oats, but many people find soaked or cooked oats easier to digest and more pleasant in texture. Soaking also softens them noticeably.
Does soaking or cooking oats change their nutrition a lot?
The main macronutrients and fiber do not disappear just because the oats absorb water. What changes most is texture, volume, and, with prolonged high heat, some heat-sensitive vitamins may decrease slightly.
Why do oats sometimes cause bloating?
Oats are relatively high in fiber, so increasing them too quickly can lead to gas or bloating, especially if your usual fiber intake is low. Starting with a smaller portion and drinking enough fluid often helps.
Are oats better at breakfast or around a workout?
They work well at breakfast because they are filling and versatile. Before training, a lighter portion may feel better; after training, pairing oats with a protein source like yogurt or milk can make the meal more balanced.
Are Lifalif oats good for weight loss?
No single food causes weight loss on its own, but oats can support fullness because of their fiber content. The overall result depends on portion size and your total diet.
What should I eat with oats to make them more balanced?
Fruit adds flavor and variety, while yogurt, milk, kefir, nuts, or seeds can make the meal more satisfying. Combining oats with a protein-rich food is often a practical way to improve balance.
Are Lifalif oats the same as granola?
No. Plain oats are a minimally processed grain product, while granola is usually baked with added sweeteners, fats, and other ingredients, so it is used differently and often tastes sweeter.
How should Lifalif oats be stored after opening?
Keep them in a sealed container or tightly closed pack in a cool, dry place away from moisture and direct sunlight. If they pick up moisture, quality can drop and spoilage risk increases.
Can oats be frozen?
Dry oats usually do not need freezing if they are stored properly. Cooked oatmeal can be frozen in portions, though the texture may become softer after thawing.
Who should be more careful with oats?
People with very sensitive digestion may need to increase oat intake gradually because of the fiber. Those with celiac disease or strong gluten sensitivity should also check labeling for possible cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.