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🥣

⚡High Potassium

🌿High Fiber

Lifalif Oats (Raw) Calories

High fiber, plant protein, complex carbs

CALORIES

367kcal

55medium

POTASSIUM

362mg

FIBER

9.7g

Lifalif Oats (Raw) Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

60g

· 69%

Protein

12.5g

· 14%

Fat

6.5g

· 17%

Fiber

9.7g

Lifalif Oats (Raw) Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.42mg · 35% DV

1mg · 20% DV

0.15mg · 12% DV

Minerals

Manganese

4mg · 174% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Magnesium

138mg · 33% DV

Lifalif Oats (Raw) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Oats (Raw) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Oats (Raw) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Oats (Raw) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Oats (Raw) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 21.8:1

Above the ideal 4:1 (21.8:1).

Foods Similar to Lifalif Oats (Raw)

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Lifalif Oats (Raw) — Frequently Asked Questions

How many calories are in Lifalif raw oats?

Lifalif raw oats provide 367 calories per 100 g. The same serving contains 12.5 g of protein, 60 g of carbohydrates, and 9.7 g of fiber.

Are Lifalif raw oats suitable for a vegan diet?

Yes, Lifalif raw oats are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.