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Lifalif Oats Calories
High fiber, complex carbs, plant protein
CALORIES
GI
POTASSIUM
FIBER
Lifalif Oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 68%
Protein
13g
· 14%
Fat
7g
· 18%
Fiber
10g
Lifalif Oats Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Lifalif Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oats Contain Allergens?
No known major allergens
Which Diets Is Lifalif Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oats Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Lifalif Oats
Lifalif Oats — Frequently Asked Questions
How many calories are in Lifalif Oats, and what are the macros?
Per 100 g, Lifalif Oats provide 370 calories. That serving contains 13 g protein, 62 g carbs, 7 g fat, and 10 g fiber.
Are Lifalif Oats good for a diet, and what is their glycemic index?
Lifalif Oats have a glycemic index of 55, which is considered moderate. They are minimally processed and compatible with vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.