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Lifalif Oats vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lifalif Oats has fewer calories; Lifalif Oats has more protein; Lifalif Oats has more fiber; Lifalif Oats has a lower glycemic index.
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Lifalif Oats
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
13✓g
Protein
11g
62g
Carbs
75g
10✓g
Fiber
3g
7g
Fat
6g
55✓
Glycemic Index
70
34✓
Glycemic Load
53
360✓mg
Potassium
110mg
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