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Lifalif Cocoa Oat Bar Calories
Convenient oat and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Cocoa Oat Bar Nutrition Facts
Selected: 100 g
491
KCAL / 100G
Carbs
62.9g
· 50%
Protein
11.4g
· 9%
Fat
22.9g
· 41%
Fiber
8.6g
Lifalif Cocoa Oat Bar Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B1
0.31mg · 26% DV
Vitamin E
2.1mg · 14% DV
B5
0.42mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
115mg · 27% DV
Lifalif Cocoa Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Cocoa Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Cocoa Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Cocoa Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Cocoa Oat Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Lifalif Cocoa Oat Bar
Lifalif Cocoa Oat Bar — Frequently Asked Questions
How many calories are in Lifalif Cocoa Oat Bar?
Lifalif Cocoa Oat Bar provides 491 kcal per 100 g. Check the bar's net weight to calculate calories per bar.
How much protein does Lifalif Cocoa Oat Bar contain?
It contains 11.43 g of protein per 100 g.
Is Lifalif Cocoa Oat Bar high in carbohydrates?
The bar contains 62.86 g of carbohydrates per 100 g. Its carbohydrate amount can be considered within your overall eating plan.
How much fat is in Lifalif Cocoa Oat Bar?
Lifalif Cocoa Oat Bar contains 22.86 g of fat per 100 g.
Does Lifalif Cocoa Oat Bar contain fiber?
Yes. It provides 8.57 g of fiber per 100 g.
What is the glycemic index of Lifalif Cocoa Oat Bar?
The listed glycemic index of Lifalif Cocoa Oat Bar is 55.
Is Lifalif Cocoa Oat Bar gluten-free?
No. Gluten is listed as an allergen for this product.
Is Lifalif Cocoa Oat Bar suitable for vegetarians?
Yes. The product is listed as compatible with a vegetarian diet.
Can Lifalif Cocoa Oat Bar fit a flexitarian diet?
Yes. Lifalif Cocoa Oat Bar is listed as compatible with a flexitarian diet.
Is Lifalif Cocoa Oat Bar a processed food?
Yes. Lifalif Cocoa Oat Bar is categorized as a processed food.
Have another question about Lifalif Cocoa Oat Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.