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Lifalif Calories
Oat flakes, high fiber, whole grain
CALORIES
GI
POTASSIUM
FIBER
Lifalif Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 68%
Protein
13g
· 15%
Fat
7g
· 17%
Fiber
10g
Lifalif Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Lifalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Contain Allergens?
No known major allergens
Which Diets Is Lifalif Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.