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Lifalif oats (raw) Calories
High fiber, complex carbs, plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif oats (raw) (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 49.6 g of carbs, 10.4 g of protein, 5.6 g of fat and 8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif oats (raw) Nutrition Facts
Selected: 1 cup (medium) · 80 g
296
KCAL / 80G
Carbs
49.6g
· 18% DV
Protein
10.4g
· 21% DV
Fat
5.6g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Lifalif oats (raw) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 8 g | 29% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif oats (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 296 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| ½ cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 pack (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lifalif oats (raw)
How do you cook Lifalif oats?
Cook Lifalif oats in a saucepan with water or milk, stirring until the flakes soften and the mixture thickens. Serve as porridge with fruit, nuts, or spices; add more liquid if you prefer a looser texture.
Can you eat Lifalif oats raw?
Yes, Lifalif oats can be eaten without cooking. Their dry texture may be chewy, so many people mix them into yogurt or milk and let them soften before eating.
Do Lifalif oats need to be soaked?
No, Lifalif oats do not have to be soaked before use. Soaking softens the flakes, which is useful for uncooked bowls and overnight oats, but you can also cook them directly.
How do you make overnight oats with Lifalif oats?
Stir Lifalif oats into milk or yogurt in a covered container and refrigerate overnight. By morning the flakes will have softened; add fruit, nuts, or spices before serving.
Can you make oat milk with Lifalif oats?
Yes, you can blend Lifalif oats with cold water and strain the mixture to make oat milk. Blend briefly rather than for a long time, which can make the drink slimy, and keep it refrigerated.
Should you rinse Lifalif oats before cooking them?
No, rinsing Lifalif oats is usually unnecessary. The flakes are ready to use from the package, and rinsing can make them wet and affect the texture of porridge or baked recipes.
Can Lifalif oats be used instead of flour?
Yes, grind Lifalif oats in a blender to make a coarse or fine oat flour. It works in pancakes, muffins, and other recipes, though it may not behave exactly like wheat flour in every bake.
How do you store Lifalif oats after opening?
Keep Lifalif oats in a tightly sealed container in a cool, dry cupboard away from sunlight and strong odors. Keeping moisture out helps the flakes stay dry and prevents them from absorbing smells.
Can you use Lifalif oats in smoothies?
Yes, add Lifalif oats directly to a smoothie and blend until smooth. For a softer texture, soak the oats in the smoothie liquid first; adding them dry gives the drink more body.
Can Lifalif oats be used in savory recipes?
Yes, Lifalif oats work in savory dishes as well as breakfast bowls. Stir them into veggie patties or meatballs to help bind the mixture, or cook them into a savory porridge with vegetables and seasoning.
Lifalif oats (raw) Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
Biotin
8µg · 27% DV
B5
0.8mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3.92mg · 170% DV
Selenium
27µg · 49% DV
Phosphorus
328mg · 47% DV
Copper
0.32mg · 36% DV
Potassium ⭐
296mg · 9% DV
Sodium
1.6mg · 0% DV
Lifalif oats (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif oats (raw)
To burn the 296 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif oats (raw)?
Lifalif oats (raw) are uncooked oat flakes, made from rolled oat grains and sold as a ready-to-use pantry staple. They can be stirred into milk or yoghurt and left to soften, or simmered into porridge. Across the English-speaking world, they’re commonly served for breakfast with fruit, nuts, seeds or a little honey; overnight oats are another convenient option.
Oats provide fibre, complex carbohydrates and plant protein, making them a satisfying base for a meal. For a lighter bowl, use unsweetened milk or yoghurt and fresh fruit, and go easy on sweet toppings. They also work well stirred into smoothies or added to homemade baking.
How Nutritious Is Lifalif oats (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif oats (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif oats (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif oats (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif oats (raw) Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.