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Lifulif dark chocolate oat bar Calories
Snack bar with dark chocolate and oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifulif dark chocolate oat bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 2.9 g of protein, 5.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lifulif dark chocolate oat bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.1g
· 7% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
Lifulif dark chocolate oat bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifulif dark chocolate oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| ½ piece (half) | 17.5 g | 72 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (whole) | 35 g | 144 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (chopped) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lifulif dark chocolate oat bar
What is in a Lifulif dark chocolate oat bar?
A Lifulif dark chocolate oat bar is a packaged snack made with oats and dark chocolate. The exact ingredients and their proportions are specific to the product, so use the ingredient list on the wrapper if you need details.
Is a Lifulif dark chocolate oat bar a healthy snack?
A Lifulif dark chocolate oat bar provides oats and fibre in a convenient snack, but it is still a processed bar with chocolate. It can fit into a varied diet, though it need not replace less processed options such as fruit or plain yogurt.
Does a Lifulif dark chocolate oat bar contain caffeine?
A Lifulif dark chocolate oat bar contains dark chocolate, which naturally has small amounts of caffeine and theobromine. The exact amount is not provided, but it is generally much less than in a typical cup of coffee.
Can you eat a Lifulif dark chocolate oat bar for breakfast?
Yes, you can eat a Lifulif dark chocolate oat bar for breakfast when you need something portable. It is a small snack rather than a varied meal, so pairing it with yogurt or fruit can make breakfast more substantial.
Will a Lifulif dark chocolate oat bar keep you full?
A Lifulif dark chocolate oat bar may help curb hunger for a while because it contains oats and fibre. It is a modest-sized snack, so it may not keep you full as long as a meal with more protein.
Can a Lifulif dark chocolate oat bar melt in a bag?
Yes, the dark chocolate in a Lifulif dark chocolate oat bar can soften or melt in a warm bag or car. Keep the bar in a cool, dry place and out of direct sunlight to preserve its texture.
Is a Lifulif dark chocolate oat bar a good pre-workout snack?
A Lifulif dark chocolate oat bar can be a convenient carbohydrate-containing snack before exercise. Give yourself enough time to digest it, especially if eating close to a workout tends to make your stomach uncomfortable.
Can a Lifulif dark chocolate oat bar fit into a weight-loss diet?
Yes, a Lifulif dark chocolate oat bar can fit as a planned snack, but it does not cause weight loss. Treat it as part of your usual eating pattern rather than adding it automatically when you are not hungry.
Is a Lifulif dark chocolate oat bar suitable for someone with diabetes?
A Lifulif dark chocolate oat bar contains carbohydrates, so it can affect blood glucose. If you have diabetes, a doctor or dietitian can help you decide how its portion fits your individual meal plan.
How is a Lifulif dark chocolate oat bar different from homemade oat bars?
A Lifulif dark chocolate oat bar is a ready-to-eat packaged option, while homemade oat bars let you choose the ingredients and adjust the chocolate or sweetness. Homemade bars still need suitable storage and may not keep as long.
Lifulif dark chocolate oat bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Lifulif dark chocolate oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifulif dark chocolate oat bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifulif dark chocolate oat bar?
Lifulif dark chocolate oat bar is a packaged, single-serve snack made with oats and dark chocolate. It offers a convenient alternative to preparing porridge or another oat-based snack, and is easy to carry for busy days. The oats bring a mild, grain-like flavour, while the chocolate adds a deeper, gently bitter note; the bar is typically firm and may have a little crunch.
It works as a quick bite between meals, alongside tea or coffee, or as a portable snack while travelling. Its carbohydrates are the main source of energy, with oats contributing fibre: it contains 7.5 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fruit; if you prefer something lighter, have a smaller portion rather than adding extra toppings.
How Nutritious Is Lifulif dark chocolate oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifulif dark chocolate oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifulif dark chocolate oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifulif dark chocolate oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifulif dark chocolate oat bar Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.