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Lifalif Mixed Nuts Calories
Source of protein and healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Lifalif Mixed Nuts (40 g) has 228 calories. That works out to 570 calories per 100 g. It contains 8.8 g of carbs, 7.2 g of protein, 19.2 g of fat and 3.2 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lifalif Mixed Nuts Nutrition Facts
Selected: 1 pack (medium) · 40 g
228
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
7.2g
· 14% DV
Fat
19.2g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Lifalif Mixed Nuts nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Lifalif Mixed Nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 228 kcal |
| 1 tablespoon (medium) | 10 g | 57 kcal |
| 1 piece (mini) | 15 g | 86 kcal |
| 1 pack (small) | 25 g | 143 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 1 pack (large) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (large) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Lifalif Mixed Nuts
What nuts are in Lifalif Mixed Nuts?
Lifalif Mixed Nuts is a blend of nuts, but the exact types and proportions are not specified in the information available here. Check the ingredients list on your pack, since the mix can vary by product version or market.
Are Lifalif Mixed Nuts a healthy snack?
Yes, Lifalif Mixed Nuts can be a nourishing snack because nuts provide protein, unsaturated fats, fibre, vitamins and minerals. They are also energy-dense, so serving a portion rather than eating straight from the pack can help you keep track of how much you eat.
How much Lifalif Mixed Nuts should you eat at once?
A medium pack is about 40 grams, which is a practical serving size. You can portion out less if you are pairing the nuts with a meal or another snack, rather than treating the whole pack as an automatic single serving.
Do Lifalif Mixed Nuts help with weight loss?
They do not cause weight loss on their own, but a measured portion can make a filling snack. Because Lifalif Mixed Nuts are energy-dense, eating large amounts regularly can make it harder to maintain a calorie deficit.
How should you store Lifalif Mixed Nuts after opening?
Keep Lifalif Mixed Nuts sealed in a cool, dry place away from sunlight and heat. An airtight container helps protect the nuts from moisture and air, which can make them lose their crunch or develop stale, rancid flavours.
Do Lifalif Mixed Nuts need to be refrigerated?
No, refrigeration is not usually necessary if Lifalif Mixed Nuts are kept sealed in a cool, dry cupboard. In a warm or humid kitchen, refrigerating them in an airtight container can help preserve freshness; let them reach room temperature before serving for the best flavour.
Are Lifalif Mixed Nuts raw or roasted?
The product information provided does not say whether Lifalif Mixed Nuts are raw or roasted. Check the product description on your pack; roasting affects flavour and texture, so the package is the reliable way to identify that version.
Can you add Lifalif Mixed Nuts to oatmeal?
Yes, Lifalif Mixed Nuts work well as a topping for oatmeal. Add them after cooking if you want to keep their crunch, or stir them in while the oats are warm for a softer texture.
Are Lifalif Mixed Nuts a good snack before a workout?
Yes, a small portion can work before a workout, especially when eaten well ahead of exercise. Nuts are rich in fat and can feel heavy if eaten immediately before training, so choose a lighter, easier-to-digest snack if you are exercising soon.
Can you freeze Lifalif Mixed Nuts?
Yes, you can freeze Lifalif Mixed Nuts to help preserve their freshness. Put them in a well-sealed freezer-safe bag or container, remove only what you need, and let that portion come to room temperature before eating.
Lifalif Mixed Nuts Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
2.08mg · 14% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.72mg · 31% DV
Magnesium
84mg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
260mg · 8% DV
Sodium
3.2mg · 0% DV
Lifalif Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Mixed Nuts
To burn the 228 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Mixed Nuts?
Lifalif Mixed Nuts is a packaged nut mix from the Lifalif brand, bringing different nuts together in a convenient snack. Rather than belonging to a particular regional recipe, it is made for easy eating at home or on the go.
Expect a crunchy bite and the varied, toasty flavours typical of nuts. It works well as a desk snack, in a lunchbox, or alongside fruit and yoghurt; in Turkey, it is also an easy accompaniment to tea. The mix is rich in fats and provides protein and fibre, with 18 g of protein per 100 g. A medium pack is about 40 g, a useful portion to take along when you want something satisfying without preparing a snack.
How Nutritious Is Lifalif Mixed Nuts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lifalif Mixed Nuts Fat Profile
SATURATED
2.6g
MONOUNSATURATED
10.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.