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🥜

●Low GI

⚡High Potassium

💪High Protein

Lifalif Mixed Nuts Calories

Source of protein and healthy fats, rich in vitamins and minerals

CALORIES

570kcal

15low

POTASSIUM

650mg

FIBER

Lifalif Mixed Nuts Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

22g

· 15%

Protein

18g

· 12%

Fat

48g

· 73%

Fiber

Lifalif Mixed Nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

5.2mg · 35% DV

0.35mg · 29% DV

0.35mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

210mg · 50% DV

Phosphorus

350mg · 50% DV

Lifalif Mixed Nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif Mixed Nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Mixed Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Mixed Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lifalif Mixed Nuts Fat Profile

SATURATED

6.5g

MONOUNSATURATED

27g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Lifalif Mixed Nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Lifalif Mixed Nuts — Frequently Asked Questions

How many calories are in Lifalif Mixed Nuts?

Lifalif Mixed Nuts provides 570 calories per 100 g. A 100 g serving also contains 18 g of protein, 48 g of fat, and 8 g of fiber.

Are Lifalif Mixed Nuts suitable for a keto diet?

Yes, Lifalif Mixed Nuts are listed as compatible with keto diets. They contain 22 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.