Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

⚡High Potassium

🌿High Fiber

Lifalif· all products

Lifalif dark chocolate Calories

Rich cocoa, antioxidant source, low sugar

CALORIES

530kcal

23low

POTASSIUM

420mg

FIBER

11g

Lifalif dark chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

46g

· 34%

Protein

7.5g

· 6%

Fat

36g

· 60%

Fiber

11g

Lifalif dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Lifalif dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lifalif dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif dark chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Lifalif dark chocolate

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Lifalif dark chocolate — Frequently Asked Questions

How many calories are in Lifalif dark chocolate?

Lifalif dark chocolate provides 530 calories per 100 g. Per 100 g, it also contains 36 g of fat, 46 g of carbohydrates, and 7.5 g of protein.

Does Lifalif dark chocolate have a low glycemic index?

Lifalif dark chocolate has a glycemic index of 23, which is in the low-GI range. It also provides 11 g of fiber per 100 g.

Have another question about Lifalif dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.