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Lifalif Oatmeal Calories
Source of fiber and complex carbohydrates, breakfast oatmeal
CALORIES
GI
POTASSIUM
FIBER
Lifalif Oatmeal Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60.7g
· 68%
Protein
12.5g
· 14%
Fat
6.9g
· 18%
Fiber
9.7g
Lifalif Oatmeal Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1mg · 20% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Lifalif Oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Oatmeal Contain Allergens?
No known major allergens
Which Diets Is Lifalif Oatmeal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Oatmeal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Lifalif Oatmeal
Lifalif Oatmeal — Frequently Asked Questions
How many calories are in Lifalif Oatmeal?
Lifalif Oatmeal provides 367 calories per 100 g. The calorie total changes with the portion consumed.
Is Lifalif Oatmeal high in protein?
Lifalif Oatmeal contains 12.5 g of protein per 100 g. It is a grain-based option that contributes protein to a meal.
How many carbohydrates does Lifalif Oatmeal contain?
Lifalif Oatmeal contains 60.7 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
Is Lifalif Oatmeal a good source of fiber?
Lifalif Oatmeal provides 9.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Lifalif Oatmeal?
Lifalif Oatmeal has a glycemic index of 55. This value can be useful for people considering the glycemic impact of foods.
Is Lifalif Oatmeal suitable for a diet?
Lifalif Oatmeal can fit into a balanced eating plan with portion awareness, as it contains 367 calories per 100 g. It also provides fiber and protein.
Does Lifalif Oatmeal contain fat?
Yes. Lifalif Oatmeal contains 6.9 g of fat per 100 g, which can be considered as part of total daily intake.
Is Lifalif Oatmeal vegan?
Yes, Lifalif Oatmeal is compatible with vegan eating. It also fits vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets.
Is Lifalif Oatmeal minimally processed?
Lifalif Oatmeal is classified as minimally processed. This describes its level of processing.
Does Lifalif Oatmeal keep you full?
Its 9.7 g of fiber and 12.5 g of protein per 100 g may support fullness. How filling it feels also depends on the serving size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.