1 cup (medium) of Lifalif Oatmeal (80 g) has 294 calories. That works out to 367 calories per 100 g. It contains 48.6 g of carbs, 10 g of protein, 5.5 g of fat and 7.8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Lifalif Oatmeal?

Lifalif Oatmeal is made from oat grains rolled into flat flakes. In Turkey, it is commonly cooked with milk or water for a warm breakfast bowl, or stirred into yoghurt and left to soften overnight. The flakes have a mild, grain-like taste and turn tender and creamy when cooked; fruit, cinnamon, nuts or a spoonful of tahini add contrast and flavour.

Its fibre and complex carbohydrates make it a filling option for breakfast, and it also works well in homemade muesli or baking. A serving with fresh fruit and plain yoghurt makes an easy, balanced bowl; keep added sweeteners modest if you prefer a less sweet start to the day.

Lifalif Oatmeal Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

60.7g

· 22% DV

Protein

12.5g

· 25% DV

Fat

6.9g

· 9% DV

Fiber

9.7g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 14% · Fat 18%

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Lifalif Oatmeal Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

0.46mg · 38% DV

1mg · 20% DV

0.14mg · 11% DV

Minerals

Manganese

5mg · 217% DV

Phosphorus

410mg · 59% DV

Selenium

28µg · 51% DV

Potassium ⭐

362mg · 11% DV

Copper

0mg · 0% DV

How Nutritious Is Lifalif Oatmeal?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif Oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif Oatmeal

To burn the 367 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif Oatmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif Oatmeal Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif Oatmeal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif Oatmeal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Frequently Asked Questions About Lifalif Oatmeal

How do you cook Lifalif Oatmeal?

Cook Lifalif Oatmeal in a saucepan with water or milk, stirring occasionally until the flakes soften and the mixture thickens. Add fruit, nuts, yogurt, or cinnamon after cooking; using lower heat helps prevent the oatmeal from sticking to the pan.

Is Lifalif Oatmeal the same as rolled oats?

Yes, Lifalif Oatmeal is sold as oat flakes, the form commonly called rolled oats. The flakes soften faster than steel-cut oats, so they work well in porridge, overnight oats, and baking; they are not instant flavored oatmeal.

Can you make overnight oats with Lifalif Oatmeal?

Yes. Stir Lifalif Oatmeal into milk, yogurt, or a plant-based drink, cover it, and refrigerate overnight. The flakes absorb liquid and soften without cooking; add a little more liquid in the morning if you prefer a looser texture.

Can Lifalif Oatmeal replace flour in baking?

You can grind Lifalif Oatmeal into oat flour and use it in pancakes, muffins, or cookies. Oat flour behaves differently from wheat flour, so replacing all the flour may change the texture; recipes designed for oat flour are the most reliable choice.

Why does Lifalif Oatmeal turn gummy when cooked?

Lifalif Oatmeal can turn gummy when its starch thickens the cooking liquid, especially if it is stirred constantly or cooked for too long. For a less sticky porridge, use moderate heat, stir occasionally, and stop cooking as soon as the flakes soften.

Can you eat Lifalif Oatmeal without cooking it?

Yes, Lifalif Oatmeal can be eaten uncooked, but soaking it in milk or yogurt makes the flakes softer and easier to enjoy. Try it in overnight oats or muesli; dry flakes can be quite chewy on their own.

Does Lifalif Oatmeal help with weight loss?

Lifalif Oatmeal does not cause weight loss by itself, but its fiber can help make breakfast more filling. Pair it with plain yogurt or fruit, and be mindful of sugary toppings and large additions such as nut butter or syrup.

Does Lifalif Oatmeal raise blood sugar?

Lifalif Oatmeal contains carbohydrates and can raise blood sugar, though its fiber can slow digestion compared with a low-fiber refined cereal. If you have diabetes, consider the full meal and follow your clinician’s advice on portions and meal timing.

How should you store Lifalif Oatmeal after opening?

Keep Lifalif Oatmeal in a tightly closed container in a cool, dry cupboard, away from moisture and strong odors. Refrigerate cooked oatmeal promptly and eat it within a few days; discard it if it develops an unusual smell or appearance.

Can Lifalif Oatmeal be used in savory recipes?

Yes, Lifalif Oatmeal works in savory dishes as well as sweet breakfast bowls. Cook it with water or stock, then add ingredients such as vegetables, herbs, or an egg; its mild flavor takes seasoning well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026