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Lifalif Oatmeal vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lifalif Oatmeal has fewer calories; Lifalif Oatmeal has more protein; Lifalif Oatmeal has more fiber; Lifalif Oatmeal has a lower glycemic index.
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Lifalif Oatmeal
100 g
🥖
Breadstick
100 g
367kcal
Calories
410kcal
12.5✓g
Protein
11g
60.7g
Carbs
75g
9.7✓g
Fiber
3g
6.9g
Fat
6g
55✓
Glycemic Index
70
33✓
Glycemic Load
53
362✓mg
Potassium
110mg
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