Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato Oat Bar Calories
Fiber-rich oat bar with tomato flavor, convenient snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato Oat Bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21.7 g of carbs, 3.2 g of protein, 2.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
3.2g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Tomato Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tomato Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 1 serving (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 140 g | 518 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Tomato Oat Bar
What is a tomato oat bar?
A tomato oat bar is a portable oat-based snack with tomato flavor. It is made to eat between meals or on the go, and its exact taste and recipe vary by product.
Is a tomato oat bar sweet or savory?
A tomato oat bar is usually intended as a savory snack. Tomato flavor alone does not tell you whether a particular bar also tastes sweet, so the product’s recipe determines the balance.
How do you make a tomato oat bar at home?
You can make a tomato oat bar by combining oats with tomato puree and seasonings, then adding a binder so the mixture holds together. Press it into a pan, bake, cool fully, and cut into bars.
How should you store a tomato oat bar after opening?
Keep an opened tomato oat bar sealed in a cool, dry place to limit moisture exposure. Follow the package’s storage directions, and discard it if its smell, appearance, or texture has changed.
Can you eat a tomato oat bar for breakfast?
Yes, a tomato oat bar can be a convenient quick breakfast, especially when you are away from home. Pair it with yogurt or another substantial food if you want a more filling meal.
What goes well with a tomato oat bar?
A tomato oat bar pairs well with yogurt, cheese, or fresh vegetables. Those sides complement its tomato flavor and make it easy to turn a packaged snack into a more complete light meal.
Is a tomato oat bar a good snack to pack for travel?
Yes, a tomato oat bar is convenient for travel because it is ready to eat and easy to carry. Keep it in its wrapper or a sealed container so it stays protected from moisture and crushing.
Will a tomato oat bar keep you full?
A tomato oat bar may take the edge off hunger because it contains oats and fiber. For a more substantial snack, eat it with yogurt or another protein-containing food rather than relying on the bar alone.
Can a tomato oat bar fit into a weight-loss diet?
Yes, a tomato oat bar can fit as a planned snack while losing weight. Its bar format does not make it a weight-loss food by itself, so consider the portion alongside your other meals and snacks.
Can people with diabetes eat a tomato oat bar?
People with diabetes may be able to include a tomato oat bar, but its carbohydrates and any added sugars can affect blood glucose. Portion size and individual responses matter, so follow your clinician’s advice if you have a meal plan.
Tomato Oat Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.4µg · 5% DV
B2
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Tomato Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Oat Bar
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Oat Bar?
Tomato Oat Bar brings together the hearty base of oats and a tomato flavour in a compact, portable snack. Its taste is grain-forward, with a tangy, savoury tomato note, and the texture is typically firm and chewy. It can be eaten on the go, packed for work or school, or served as a quick bite between meals. For a more substantial snack, pair it with plain yoghurt or a piece of cheese; a fresh salad also complements its savoury character. Oats contribute fibre: each 100 g provides 7 g. If you prefer a lighter snack, enjoy a smaller portion alongside water or unsweetened tea.
How Nutritious Is Tomato Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Tomato Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Oat Bar Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Tomato Oat Bar
Foods Similar to Tomato Oat Bar
Have another question about Tomato Oat Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.