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Lifalif Muesli (Finely Ground Oat) Calories
Finely ground oat muesli, high fiber, complex carbs, low sugar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Muesli (Finely Ground Oat) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 71%
Protein
12.5g
· 14%
Fat
6.5g
· 15%
Fiber
8.5g
Lifalif Muesli (Finely Ground Oat) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
370mg · 53% DV
Selenium
18µg · 33% DV
Magnesium
120mg · 29% DV
Lifalif Muesli (Finely Ground Oat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Muesli (Finely Ground Oat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Muesli (Finely Ground Oat) Contain Allergens?
No known major allergens
Which Diets Is Lifalif Muesli (Finely Ground Oat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Muesli (Finely Ground Oat) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Lifalif Muesli (Finely Ground Oat)
Lifalif Muesli (Finely Ground Oat) — Frequently Asked Questions
How many calories are in Lifalif Muesli (Finely Ground Oat)?
Lifalif Muesli (Finely Ground Oat) provides 370 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 65 g of carbohydrates, and 6.5 g of fat.
What is the glycemic index of Lifalif Muesli, and is it suitable for a diet?
Lifalif Muesli has a glycemic index of 55. It fits vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivorous eating patterns, and provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.