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Lifalif Hazelnut Cocoa Fruit Bar Calories
Fiber-containing snack bar with hazelnut, cocoa and fruit
CALORIES
GI
POTASSIUM
FIBER
Lifalif Hazelnut Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
59.8g
· 65%
Protein
6.2g
· 7%
Fat
11.6g
· 28%
Fiber
12.1g
Lifalif Hazelnut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
142mg · 34% DV
Phosphorus
206mg · 29% DV
Lifalif Hazelnut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Hazelnut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Hazelnut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Hazelnut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Hazelnut Cocoa Fruit Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 43.6:1
Above the ideal 4:1 (43.6:1).
Foods Similar to Lifalif Hazelnut Cocoa Fruit Bar
Lifalif Hazelnut Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in Lifalif Hazelnut Cocoa Fruit Bar?
This product contains 371 calories per 100g. To estimate calories per serving, use the amount you actually eat.
Is Lifalif Hazelnut Cocoa Fruit Bar high in protein?
It provides 6.2g of protein per 100g. It contains some protein, but its carbohydrate content is higher.
How many carbs does Lifalif Hazelnut Cocoa Fruit Bar have?
There are 59.8g of carbohydrates per 100g. Carbs are one of the main macronutrients in this bar.
How much fat is in Lifalif Hazelnut Cocoa Fruit Bar?
It contains 11.6g of fat per 100g. The product also contains tree nuts, which are listed as an allergen.
Is Lifalif Hazelnut Cocoa Fruit Bar a good source of fiber?
It has 12.1g of fiber per 100g. That fiber content may be relevant for people looking for more filling snack options.
What is the glycemic index of Lifalif Hazelnut Cocoa Fruit Bar?
Its glycemic index is 48. This can be a useful reference for people monitoring glycemic impact.
Is Lifalif Hazelnut Cocoa Fruit Bar vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Can I eat Lifalif Hazelnut Cocoa Fruit Bar on a diet?
It contains 371 calories per 100g and is classified as a processed food. Whether it fits your diet depends on your portion size and overall daily intake.
Does Lifalif Hazelnut Cocoa Fruit Bar contain allergens?
Yes, it contains tree nuts. People with tree nut allergies should avoid or carefully assess it.
Is Lifalif Hazelnut Cocoa Fruit Bar processed?
Yes, this product is classified as processed. That can matter if you prefer foods based on their processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.