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Lifalif oats (raw) Calories
High fiber, complex carbs, plant protein, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lifalif oats (raw) (80 g) has 294 calories. That works out to 367 calories per 100 g. It contains 48 g of carbs, 10 g of protein, 5.2 g of fat and 7.8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif oats (raw) Nutrition Facts
Selected: 1 cup (medium) · 80 g
294
KCAL / 80G
Carbs
48g
· 17% DV
Protein
10g
· 20% DV
Fat
5.2g
· 7% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 14% · Fat 17%
Lifalif oats (raw) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 7.8 g | 28% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lifalif oats (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 294 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 55 kcal |
| 1 serving (small) | 40 g | 147 kcal |
| 1 cup (small) | 50 g | 184 kcal |
| 1 serving (medium) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
| 1 serving (large) | 100 g | 367 kcal |
| 1 cup (large) | 120 g | 440 kcal |
| 1 pack (whole) | 500 g | 1835 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Lifalif oats (raw)
Can you eat Lifalif oats (raw) without cooking them?
Yes, you can eat Lifalif oats (raw) without cooking them. Mixing them into yogurt, milk, or a smoothie softens the flakes; eating them dry may feel tough and can be less comfortable to digest.
How do you cook Lifalif oats (raw) on the stove?
Simmer Lifalif oats (raw) with water or milk, stirring occasionally, until the flakes soften and the mixture reaches your preferred thickness. Add fruit, cinnamon, or nuts after cooking for a simple breakfast bowl.
Can you make overnight oats with Lifalif oats (raw)?
Yes. Stir Lifalif oats (raw) into milk, yogurt, or a plant-based drink, cover, and refrigerate overnight. The flakes soften as they absorb liquid, so you can eat them cold in the morning with fruit or seeds.
Do Lifalif oats (raw) need to be soaked before eating?
No, soaking Lifalif oats (raw) is not essential if you plan to cook them. For uncooked oats, soaking in milk, yogurt, or water softens the flakes and makes them easier to chew.
Should you rinse Lifalif oats (raw) before using them?
No, rinsing Lifalif oats (raw) is not usually necessary; they can go straight into a recipe from the package. A fine-mesh strainer is needed if you do rinse them, since small flakes can slip through.
Can Lifalif oats (raw) be blended into a smoothie?
Yes, you can blend Lifalif oats (raw) into a smoothie for a thicker texture. Blend them with the liquid and fruit until smooth; soaking the oats briefly first can help if your blender does not break them down well.
How should you store an opened pack of Lifalif oats (raw)?
Store opened Lifalif oats (raw) in an airtight container in a cool, dry cupboard. Keeping moisture and strong odors away helps preserve their texture and flavor; refrigeration is unnecessary when the storage area is dry.
Can you make oat flour from Lifalif oats (raw)?
Yes, grind Lifalif oats (raw) in a blender or food processor until fine to make oat flour. Use it in pancakes, muffins, or cookies; replacing all-purpose flour may change the texture, so recipes may need adjustment.
Are Lifalif oats (raw) good for overnight oats or baked oatmeal?
Yes, Lifalif oats (raw) work in both overnight oats and baked oatmeal. They soften in liquid when chilled or baked, though the finished texture differs: overnight oats stay cool and spoonable, while baked oatmeal sets more firmly.
Can Lifalif oats (raw) cause bloating?
They can cause gas or bloating in some people, particularly if they are not used to eating much fiber. Try a smaller amount at first, drink enough fluids, and increase your intake gradually if you tolerate them well.
Lifalif oats (raw) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B1
0.34mg · 28% DV
B5
0.8mg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
290mg · 9% DV
Sodium
1.6mg · 0% DV
Lifalif oats (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif oats (raw)
To burn the 294 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif oats (raw)?
Lifalif oats (raw) are uncooked oats, a cereal grain commonly rolled into flakes for convenient use. They taste mild and nutty, with a firm, chewy texture when dry; soaking softens them. Across the UK, North America and elsewhere, oats are often cooked as porridge or soaked overnight with milk or a plant-based drink. You can also stir them into yoghurt, blend them into smoothies, or use them in baking, adding fruit, nuts or spices for flavour.
They provide complex carbohydrates, plant protein and plenty of fibre, with 9.7 g of fibre per 100 g. For a balanced, lighter bowl, pair them with fresh fruit and unsweetened yoghurt or milk rather than relying on sweet toppings. If you eat them without cooking, let them soak first so they soften and are easier to enjoy.
How Nutritious Is Lifalif oats (raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif oats (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif oats (raw) Contain Allergens?
No known major allergens
Which Diets Is Lifalif oats (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif oats (raw) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.