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Lifalif Dried Fruit Oat Bar Calories
Oat bar with dried fruit, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Lifalif Dried Fruit Oat Bar Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
67g
· 72%
Protein
7.2g
· 8%
Fat
8.5g
· 20%
Fiber
6.5g
Lifalif Dried Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Lifalif Dried Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Dried Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Dried Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Dried Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Dried Fruit Oat Bar Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Lifalif Dried Fruit Oat Bar
Lifalif Dried Fruit Oat Bar — Frequently Asked Questions
How many calories are in Lifalif Dried Fruit Oat Bar?
Lifalif Dried Fruit Oat Bar provides 380 calories per 100 g. A 100 g serving also contains 67 g of carbohydrates, 7.2 g of protein, and 8.5 g of fat.
Is Lifalif Dried Fruit Oat Bar suitable for vegetarians?
Yes, Lifalif Dried Fruit Oat Bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.