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Lifalif Cajun Calories
Oat flakes with cajun seasoning
CALORIES
GI
POTASSIUM
FIBER
Lifalif Cajun Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 67%
Protein
13g
· 14%
Fat
7.5g
· 19%
Fiber
9.5g
Lifalif Cajun Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
370mg · 53% DV
Magnesium
120mg · 29% DV
Zinc
3mg · 27% DV
Lifalif Cajun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Cajun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Cajun Contain Allergens?
No known major allergens
Which Diets Is Lifalif Cajun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Cajun Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Lifalif Cajun
Lifalif Cajun — Frequently Asked Questions
How many calories are in Lifalif Cajun?
Lifalif Cajun provides 370 calories per 100 g. Per 100 g, it also contains 13 g of protein, 62 g of carbohydrates, 7.5 g of fat, and 9.5 g of fiber.
Is Lifalif Cajun suitable for a vegan diet?
Yes, Lifalif Cajun is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.