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Oats (Lifalif brand) Calories
High fiber, complex carbs, plant protein, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oats (Lifalif brand) (80 g) has 294 calories. That works out to 367 calories per 100 g. It contains 48 g of carbs, 10 g of protein, 5.6 g of fat and 8 g of fiber. Its 3.9 mg of Manganese covers 170% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oats (Lifalif brand) Nutrition Facts
Selected: 1 cup (medium) · 80 g
294
KCAL / 80G
Carbs
48g
· 17% DV
Protein
10g
· 20% DV
Fat
5.6g
· 7% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Oats (Lifalif brand) nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 8 g | 29% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oats (Lifalif brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 294 kcal |
| 1 tablespoon (extra small) | 10 g | 37 kcal |
| 2 tablespoon (mini) | 20 g | 73 kcal |
| 1 pack (small) | 35 g | 128 kcal |
| ½ cup (small) | 40 g | 147 kcal |
| 1 serving (medium) | 50 g | 184 kcal |
| 100 g | 100 g | 367 kcal |
| 2 serving (large) | 100 g | 367 kcal |
| 1 cup (large) | 120 g | 440 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Oats (Lifalif brand)
How do you prepare Lifalif oats?
Cook Lifalif oats with milk or water for porridge, stir them into yogurt, or soak them overnight in the refrigerator. Add fruit, cinnamon, or nuts for flavor. The package directions are useful if your particular Lifalif product has a different preparation recommendation.
Can you eat Lifalif oats without cooking them?
Yes, Lifalif oats can be eaten without cooking, but soaking them in milk, yogurt, or another liquid softens the flakes. Since they are minimally processed, cooking or soaking is a practical way to make them easier to eat than adding them dry.
Can you use Lifalif oats to make overnight oats?
Yes, Lifalif oats work well for overnight oats. Stir them into milk or yogurt, cover the mixture, and refrigerate it overnight; add fruit or nuts before eating. Do not leave the mixture at room temperature overnight, as it contains perishable ingredients.
How do you make oatmeal with Lifalif oats?
Combine Lifalif oats with milk or water in a saucepan and cook, stirring occasionally, until the flakes soften and the mixture thickens. Add more liquid for a looser porridge, then top it with fruit, cinnamon, or nut butter.
Are Lifalif oats better with milk or yogurt?
Either works with Lifalif oats. Milk makes a warm, softer porridge when cooked, while yogurt gives a thicker, tangier mixture that you can prepare without cooking. Choose based on the texture you want, and refrigerate oats mixed with yogurt.
Do Lifalif oats help with weight loss?
Lifalif oats do not cause weight loss on their own, but their fiber can help make a meal more filling. What you add matters: large amounts of sweeteners, nut butter, or nuts can make an oats dish much more energy-dense.
Do Lifalif oats raise blood sugar?
Yes, Lifalif oats contain carbohydrates and can raise blood sugar; their fiber may affect how quickly it rises. If you have diabetes, consider your portion and the rest of the meal when monitoring your response, and ask your healthcare professional about individual targets.
How should you store Lifalif oats after opening?
Keep Lifalif oats tightly sealed in a cool, dry place to protect them from moisture and pantry odors. Discard them if they become damp, moldy, or smell sour or rancid, and follow the date printed on the package.
Can you grind Lifalif oats into oat flour?
Yes, blend Lifalif oats until they form a fine powder to make oat flour. It works in recipes such as pancakes, but replacing wheat flour cup for cup can change the texture, so adjust the recipe if the batter seems too thick or loose.
Can you eat Lifalif oats every day?
Yes, Lifalif oats can be part of a daily diet. Vary the toppings and other grains you eat so your meals are not limited to oats alone; if you are not used to high-fiber foods, increase your intake gradually and drink enough fluids.
Oats (Lifalif brand) Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B5
0.88mg · 18% DV
Biotin
4.8µg · 16% DV
B2
0.12mg · 9% DV
Minerals
Manganese
3.92mg · 170% DV
Phosphorus
328mg · 47% DV
Selenium
22µg · 40% DV
Copper
0.32mg · 36% DV
Potassium ⭐
280mg · 8% DV
Sodium
1.6mg · 0% DV
Oats (Lifalif brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oats (Lifalif brand)
To burn the 294 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oats (Lifalif brand)?
Oats (Lifalif brand) is a packaged oat product, commonly used as flakes for porridge and other everyday dishes. Oats have long been a staple grain in parts of northern Europe; today, people around the world use them in breakfast bowls, baking and snacks.
Their mild, slightly nutty flavour works well cooked with milk or water, or soaked overnight and served cold with yoghurt and fruit. Oats provide fibre, complex carbohydrates and plant protein; this product has 10 g of fibre per 100 g. Add fresh fruit, nuts or seeds for extra texture, or keep a bowl lighter with water or unsweetened milk and modest toppings.
How Nutritious Is Oats (Lifalif brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oats (Lifalif brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Lifalif brand) Contain Allergens?
No known major allergens
Which Diets Is Oats (Lifalif brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Lifalif brand) Fat Profile
SATURATED
1.04g
MONOUNSATURATED
1.76g
POLYUNSATURATED
2g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.