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Oats (Lifalif brand) Calories
High fiber, complex carbs, plant protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Oats (Lifalif brand) Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
60g
· 68%
Protein
12.5g
· 14%
Fat
7g
· 18%
Fiber
10g
Oats (Lifalif brand) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Oats (Lifalif brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oats (Lifalif brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oats (Lifalif brand) Contain Allergens?
No known major allergens
Which Diets Is Oats (Lifalif brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oats (Lifalif brand) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Oats (Lifalif brand)
Oats (Lifalif brand) — Frequently Asked Questions
How many calories are in Lifalif oats?
Lifalif oats provide 367 calories per 100 g. This serving also contains 12.5 g of protein, 60 g of carbohydrates, 7 g of fat, and 10 g of fiber.
What is the glycemic index of Lifalif oats, and are they diet-friendly?
Lifalif oats have a glycemic index of 55. They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.