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Lifalif whole wheat biscuit Calories
Whole wheat flour, source of fiber, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lifalif whole wheat biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 4.1 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lifalif whole wheat biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Lifalif whole wheat biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lifalif whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (thick) | 15 g | 65 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 10 piece (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lifalif whole wheat biscuit
What is Lifalif whole wheat biscuit?
Lifalif whole wheat biscuit is a packaged biscuit made with whole wheat flour and described as a source of fibre with low sugar. It is a snack, rather than a substitute for a balanced meal.
Are Lifalif whole wheat biscuits good for you?
They can be a reasonable snack: Lifalif whole wheat biscuits provide fibre and are low in sugar. They are still biscuits, so pair them with more nutrient-rich foods rather than relying on them as a meal.
Can Lifalif whole wheat biscuits help with weight loss?
They can fit into a weight-loss eating plan when you keep the portion modest. Their fibre may help with fullness, but eating several biscuits without noticing can add substantial energy to a snack.
Can people with diabetes eat Lifalif whole wheat biscuits?
Some people with diabetes can include Lifalif whole wheat biscuits in a measured portion, but whole wheat does not mean carbohydrate-free. The effect on blood glucose varies, so ask your diabetes care team if you need help choosing a portion.
What ingredients are in Lifalif whole wheat biscuits?
Whole wheat flour is a defining ingredient in Lifalif whole wheat biscuits, which are also described as low in sugar and a source of fibre. Other ingredients can vary by product version, so use the current pack for the complete list.
How are Lifalif whole wheat biscuits different from regular biscuits?
Lifalif whole wheat biscuits stand out for using whole wheat flour and providing fibre. That does not automatically make them lower in energy or suitable for unlimited snacking; the rest of the recipe and serving size still matter.
Do Lifalif whole wheat biscuits contain sugar?
Yes, they may contain some sugar; they are described as low in sugar, not sugar-free. If you need to limit sugar closely, check the current package because formulations and nutrition information can change.
Are Lifalif whole wheat biscuits a good breakfast?
Not on their own: Lifalif whole wheat biscuits are a snack, not a complete breakfast. To make breakfast more filling, have them alongside a protein-rich food such as yogurt or eggs.
What can you eat with Lifalif whole wheat biscuits?
Lifalif whole wheat biscuits pair easily with tea, coffee, or yogurt for a simple snack. Adding yogurt or another protein-rich food can make the snack more filling than eating the biscuits alone.
How should you store Lifalif whole wheat biscuits after opening?
Keep Lifalif whole wheat biscuits in a tightly sealed container in a cool, dry place after opening. This helps protect them from moisture and keeps them crisp; follow any storage directions on the package.
Lifalif whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
54mg · 2% DV
Lifalif whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif whole wheat biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif whole wheat biscuit?
Lifalif whole wheat biscuit is a packaged biscuit made with whole wheat flour. It has a mildly sweet, toasted grain flavour and a crisp texture that may crumble a little as you bite into it.
It works as a quick snack with tea or coffee, or as something easy to pack for a break on the go. The whole wheat flour contributes fibre, and the biscuit is described as low in sugar, though it is still mainly a carbohydrate-based snack. Pair it with fruit or yoghurt for a more filling break, or enjoy a few biscuits on their own when you want something simple.
How Nutritious Is Lifalif whole wheat biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif whole wheat biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.