1 cup (medium) of Dried fruit muesli (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 58.2 g of carbs, 8.3 g of protein, 5.4 g of fat and 6.9 g of fiber. Its 2 mg of Manganese covers 89% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Dried fruit muesli Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

9.8g

· 20% DV

Fat

6.4g

· 8% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 11% · Fat 15%

Dried fruit muesli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

0.2mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

18µg · 33% DV

Magnesium

92mg · 22% DV

How Nutritious Is Dried fruit muesli?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried fruit muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried fruit muesli

To burn the 372 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried fruit muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fruit muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fruit muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried fruit muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Dried fruit muesli

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Dried fruit muesli vs Bulgur Pilaf252 kcal more per 100 g

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Dried fruit muesli vs Whole wheat pasta248 kcal more per 100 g

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Dried fruit muesli vs Breadstick38 kcal fewer per 100 g

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Dried fruit muesli vs Simit32 kcal more per 100 g

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Foods Similar to Dried fruit muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Dried fruit muesli

How many calories are in Lifalif dried fruit muesli?

Lifalif dried fruit muesli provides 372 calories per 100 g. Per 100 g, it also contains 9.8 g protein, 68.5 g carbohydrates, and 6.4 g fat.

Is dried fruit muesli suitable for a vegan diet?

Yes, Lifalif dried fruit muesli is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026