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Lifalif Nut Oat Bar Calories
Oats, nuts, fiber source, snack bar
CALORIES
GI
POTASSIUM
FIBER
Lifalif Nut Oat Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
10.5g
· 10%
Fat
15.5g
· 35%
Fiber
7.2g
Lifalif Nut Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Lifalif Nut Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Nut Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Nut Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Nut Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Nut Oat Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lifalif Nut Oat Bar
Lifalif Nut Oat Bar — Frequently Asked Questions
How many calories are in Lifalif Nut Oat Bar and what are its macros?
Per 100 g, it provides 410 calories. It also contains 10.5 g protein, 56 g carbs, 15.5 g fat, and 7.2 g fiber.
Is Lifalif Nut Oat Bar healthy for a diet, and what is its glycemic index?
Its glycemic index is 45, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed food and contains tree nuts, peanuts, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.