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Lifalif Nut Oat Bar Calories
Oats, nuts, fiber source, snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Nut Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.6 g of carbs, 3.7 g of protein, 5.4 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lifalif Nut Oat Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Lifalif Nut Oat Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Nut Oat Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lifalif Nut Oat Bar
What is in a Lifalif Nut Oat Bar?
A Lifalif Nut Oat Bar is an oat-based snack bar with nuts. The exact nuts, sweeteners and binding ingredients are determined by the specific product recipe, so use the package ingredient list for the full formulation rather than assuming all versions are identical.
Can you eat a Lifalif Nut Oat Bar straight from the pack?
Yes, a Lifalif Nut Oat Bar is ready to eat and does not need cooking or heating. If you prefer it warm, you can briefly warm it, but avoid overheating it because the texture may become soft or crumbly.
Is a Lifalif Nut Oat Bar a healthy snack?
A Lifalif Nut Oat Bar provides oats, nuts and fibre in a convenient snack, but it is still an energy-dense packaged bar. It can fit as an occasional snack; it is not a substitute for a varied meal with fresh foods.
How is a Lifalif Nut Oat Bar different from a granola bar?
A Lifalif Nut Oat Bar is specifically an oat-and-nut bar, while “granola bar” covers many recipes with different grains, fruits, coatings and binders. Compare the ingredient lists to see how this particular bar differs from another brand’s version.
Is a Lifalif Nut Oat Bar good before a workout?
Yes, a Lifalif Nut Oat Bar can be a convenient source of carbohydrate before exercise. Its fibre and fat may take longer to digest, so leave time before a demanding workout if eating it close to exercise bothers your stomach.
How should you store an opened Lifalif Nut Oat Bar?
Keep an opened Lifalif Nut Oat Bar tightly wrapped or in an airtight container in a cool, dry place. This helps prevent it from drying out and the nuts from going stale; follow the date and storage directions on the package.
Can a Lifalif Nut Oat Bar replace breakfast?
A Lifalif Nut Oat Bar is a portable snack, but by itself it may not make a filling, balanced breakfast. Pair it with something like yogurt and fruit if you need a more substantial morning meal.
Can people with diabetes eat a Lifalif Nut Oat Bar?
People with diabetes may be able to include a Lifalif Nut Oat Bar, but its carbohydrates can raise blood glucose. The portion and the rest of the meal matter; ask your dietitian or clinician how it fits your individual glucose-management plan.
Is a Lifalif Nut Oat Bar good for weight loss?
A Lifalif Nut Oat Bar is not a weight-loss food, though it can serve as a planned snack. Because it is energy-dense, eating it in addition to your usual snacks can increase your overall intake; use it in place of another snack if appropriate.
Is a Lifalif Nut Oat Bar suitable for a child's lunchbox?
A Lifalif Nut Oat Bar can be packed as a snack for an older child who can comfortably chew its firm texture. Break it into smaller pieces for younger children and avoid it for any child with a nut allergy.
Lifalif Nut Oat Bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.4µg · 5% DV
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.09mg · 10% DV
Phosphorus
59mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
39mg · 2% DV
Lifalif Nut Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Nut Oat Bar
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Nut Oat Bar?
Lifalif Nut Oat Bar is a packaged snack made by pressing oats together with pieces of nuts. Its compact shape makes it easy to carry for a quick bite away from home.
It has a gently toasted oat flavour, with nutty notes and a firm, slightly textured chew. It works as a desk or travel snack, or alongside tea or coffee; at home, you could also crumble it over yoghurt. Oats and nuts give it fibre, protein and fat, so it is more substantial than a plain sweet bite. Each 100 g provides 7.2 g of fibre. Pair it with fruit or plain yoghurt for a simple, more filling snack.
How Nutritious Is Lifalif Nut Oat Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Nut Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Nut Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Nut Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Nut Oat Bar Fat Profile
SATURATED
0.77g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.