1 serving (medium) of Fruit oatmeal (40 g) has 153 calories. That works out to 382 calories per 100 g. It contains 27.9 g of carbs, 4.2 g of protein, 2.7 g of fat and 3.2 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit oatmeal Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

69.8g

· 25% DV

Protein

10.5g

· 21% DV

Fat

6.7g

· 9% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 11% · Fat 16%

Fruit oatmeal Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

How Nutritious Is Fruit oatmeal?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit oatmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit oatmeal

To burn the 382 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit oatmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit oatmeal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit oatmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit oatmeal Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Fruit oatmeal

🥣vs🧴

Fruit oatmeal vs Hawthorn Vinegar364 kcal more per 100 g

→🥣vs🌯

Fruit oatmeal vs Tantuni172 kcal more per 100 g

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Fruit oatmeal vs Chicken Wrap187 kcal more per 100 g

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Fruit oatmeal vs Protein Bar32 kcal more per 100 g

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Foods Similar to Fruit oatmeal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fruit oatmeal

How many calories are in Lifalif fruit oatmeal?

Lifalif fruit oatmeal provides 382 calories per 100 g. The same amount contains 10.5 g of protein, 69.8 g of carbohydrates, and 8.1 g of fiber.

Does Lifalif fruit oatmeal contain gluten, and what is its glycemic index?

Yes, Lifalif fruit oatmeal contains gluten. Its glycemic index is 58, and it is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026