1 piece (medium) of Dark Chocolate Oat Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2.9 g of protein, 5.1 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Dark Chocolate Oat Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 21% DV

Protein

8.2g

· 16% DV

Fat

14.5g

· 19% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Dark Chocolate Oat Bar Vitamins & Minerals

Vitamins

0.17mg · 14% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Dark Chocolate Oat Bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate Oat Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Oat Bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Dark Chocolate Oat Bar

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Foods Similar to Dark Chocolate Oat Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dark Chocolate Oat Bar

How many calories are in a dark chocolate oat bar?

It provides 410 calories per 100 grams. The calorie intake changes based on the portion you eat.

Is a dark chocolate oat bar good for a vegetarian diet, and what is its glycemic index?

This bar is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 50, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026