1 piece (medium) of Lifalif red fruit oat bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 23.8 g of carbs, 2.5 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Lifalif red fruit oat bar?

Lifalif red fruit oat bar is a compact, ready-to-eat snack made with oats and pieces of red fruit. Its pressed shape makes it easy to tuck into a bag for a busy day, whether you’re commuting, travelling or between meals.

The oats bring a gently toasted, chewy base, while the fruit adds sweet-tart notes and little bursts of texture. It works as a quick breakfast alongside coffee or tea, or as a convenient snack at work or on a walk. The bar is carbohydrate-led and provides fibre, with 6.5 g per 100 g. Pair it with plain yoghurt or a glass of milk when you want a more substantial snack.

Lifalif red fruit oat bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 25% DV

Protein

7.2g

· 14% DV

Fat

7.5g

· 10% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

Lifalif red fruit oat bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Lifalif red fruit oat bar?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lifalif red fruit oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lifalif red fruit oat bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lifalif red fruit oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lifalif red fruit oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lifalif red fruit oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lifalif red fruit oat bar Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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🧴

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18 kcal

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210 kcal

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Frequently Asked Questions About Lifalif red fruit oat bar

What is in a Lifalif red fruit oat bar?

A Lifalif red fruit oat bar features oats and red fruit pieces. Other ingredients, such as binders or sweeteners, may vary by formulation, so use the ingredient list on your pack for the exact recipe.

Is a Lifalif red fruit oat bar healthy?

A Lifalif red fruit oat bar can be a convenient snack, with oats and some fibre, but it is not a complete meal. Pairing it with a protein-rich food such as yogurt can make a more filling snack.

Does a Lifalif red fruit oat bar have added sugar?

The red fruit pieces contribute sugars, but the information provided does not establish whether sugar is also added. Check the ingredient list on your pack for added sugar and its nutrition panel for the amount per serving.

Is a Lifalif red fruit oat bar good for weight loss?

A Lifalif red fruit oat bar can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss by itself. Consider whether it replaces another snack or is eaten in addition to it.

Can you eat a Lifalif red fruit oat bar for breakfast?

Yes, a Lifalif red fruit oat bar is a convenient breakfast option when time is short. On its own it may not keep you full for long, so have it with yogurt, milk, or another protein-rich food.

Can people with diabetes eat a Lifalif red fruit oat bar?

Some people with diabetes may include a Lifalif red fruit oat bar in their meal plan, but its carbohydrate content and portion matter. Ask your doctor or dietitian how it fits your individual blood-glucose management.

Is a Lifalif red fruit oat bar suitable for children?

A Lifalif red fruit oat bar can be an occasional convenient snack for children. For younger children, break it into age-appropriate pieces and consider whether the bar’s firm texture and fruit pieces are easy for them to chew.

Is a Lifalif red fruit oat bar a good pre-workout snack?

Yes, a Lifalif red fruit oat bar can provide convenient carbohydrates before exercise. If you have a sensitive stomach, eat it with enough time before your workout rather than just as you start.

How should you store an opened Lifalif red fruit oat bar?

Wrap an opened Lifalif red fruit oat bar tightly and keep it in a cool, dry place. This helps prevent it from going soft or picking up other odours; follow any storage directions printed on the pack.

Can a Lifalif red fruit oat bar replace a meal?

No, a Lifalif red fruit oat bar is better treated as a snack than a complete meal. If you are using it when a meal is unavailable, add foods that provide protein and other nutrients to make the meal more substantial.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026