🍓🥣
Lifalif red fruit oat bar Calories
Red fruit, oat, source of fiber, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Lifalif red fruit oat bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 74%
Protein
7.2g
· 8%
Fat
7.5g
· 18%
Fiber
6.5g
Lifalif red fruit oat bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Lifalif red fruit oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif red fruit oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif red fruit oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif red fruit oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif red fruit oat bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Lifalif red fruit oat bar
Lifalif red fruit oat bar — Frequently Asked Questions
How many calories are in Lifalif red fruit oat bar?
Lifalif red fruit oat bar provides 370 kcal per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 7.2 g of protein, and 7.5 g of fat.
Is Lifalif red fruit oat bar gluten-free?
No. Lifalif red fruit oat bar contains gluten. It is compatible with vegetarian, flexitarian, and omnivorous diets.
Have another question about Lifalif red fruit oat bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.