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Lifalif red fruit oat bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Lifalif red fruit oat bar has more fiber; Lifalif red fruit oat bar has a lower glycemic index.
🍓🥣
Lifalif red fruit oat bar
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
7.2g
Protein
13.5✓g
68g
Carbs
19.2g
6.5✓g
Fiber
2.1g
7.5g
Fat
6.2g
55✓
Glycemic Index
60
37
Glycemic Load
12✓
190mg
Potassium
210✓mg
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