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Lifalif oats with mixed nuts Calories
Mixed nuts, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Lifalif oats with mixed nuts Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
13.5g
· 13%
Fat
12.5g
· 28%
Fiber
9g
Lifalif oats with mixed nuts Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Lifalif oats with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif oats with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif oats with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif oats with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif oats with mixed nuts Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Lifalif oats with mixed nuts
Lifalif oats with mixed nuts — Frequently Asked Questions
How many calories are in Lifalif oats with mixed nuts?
Lifalif oats with mixed nuts provides 410 calories per 100 g. A 100 g portion contains 13.5 g protein, 60 g carbohydrates, and 12.5 g fat.
What is the glycemic index of Lifalif oats with mixed nuts?
Lifalif oats with mixed nuts has a glycemic index of 52. It provides 9 g of fiber per 100 g and contains tree nuts and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.