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Lifalif oats with mixed nuts Calories
Mixed nuts, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lifalif oats with mixed nuts (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 5.4 g of protein, 5 g of fat and 3.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lifalif oats with mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
5.4g
· 11% DV
Fat
5g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Lifalif oats with mixed nuts nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lifalif oats with mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 164 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 123 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 cup (whole) | 45 g | 185 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 serving (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lifalif oats with mixed nuts
How do you prepare Lifalif oats with mixed nuts?
Cook Lifalif oats with mixed nuts on the stove with milk or water, or pour hot liquid over them and let them soften. The amount of liquid and cooking time determine the texture, so use the pack directions as a starting point.
Can you eat Lifalif oats with mixed nuts without cooking them?
Yes, you can eat Lifalif oats with mixed nuts uncooked, though the dry flakes may feel tough. Stir them into yogurt, milk, or another liquid and leave them to soften. This also makes it easier to adjust the texture before serving.
Are Lifalif oats with mixed nuts good for overnight oats?
Yes, Lifalif oats with mixed nuts work well for overnight oats. Mix them with milk or a milk alternative, cover, and refrigerate overnight. Add more liquid in the morning if they have thickened, and serve chilled or warm them before eating.
Should you make Lifalif oats with mixed nuts with milk or water?
Either works for Lifalif oats with mixed nuts. Milk makes the cooked oats creamier, while water keeps the oat and nut flavors more prominent. You can also cook them with water and stir in yogurt afterward for a tangier, thicker bowl.
Do Lifalif oats with mixed nuts contain added sugar?
The product name alone does not establish whether Lifalif oats with mixed nuts contain added sugar. Formulas can differ, so check the ingredient list on your pack. If you want a sweeter bowl, try fresh fruit or cinnamon before adding sugar.
How should you store Lifalif oats with mixed nuts after opening?
Store opened Lifalif oats with mixed nuts in a clean, airtight container in a cool, dry place away from sunlight and the stove. Keeping moisture out helps preserve the flakes and nuts. Follow the date and storage instructions printed on the pack.
How are Lifalif oats with mixed nuts different from plain Lifalif oats?
Lifalif oats with mixed nuts include nuts, unlike a plain-oat version, so they bring a different texture and flavor to a bowl. Compare the ingredient lists on the two packs for the exact nuts and any other formulation differences.
Can you use Lifalif oats with mixed nuts in baking?
Yes, you can use Lifalif oats with mixed nuts in cookies, muffins, or crumble toppings. The nut pieces add texture and may brown during baking, so keep an eye on the surface. If a recipe calls for plain oats, account for the added nuts.
Are Lifalif oats with mixed nuts suitable for children?
Lifalif oats with mixed nuts can be served to children, but they are unsuitable for a child with a tree-nut allergy. For young children, cook the oats until soft and serve an age-appropriate texture to reduce choking risk from firm pieces.
Do Lifalif oats with mixed nuts help you lose weight?
Lifalif oats with mixed nuts do not cause weight loss on their own. Their fiber may help some people feel full after a meal, but toppings such as sugar, honey, and dried fruit can make a bowl more substantial. Measure the portion and choose toppings intentionally.
Lifalif oats with mixed nuts Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Vitamin E
0.56mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
144mg · 21% DV
Copper
0.13mg · 14% DV
Magnesium
58mg · 14% DV
Potassium ⭐
136mg · 4% DV
Sodium
3.2mg · 0% DV
Lifalif oats with mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif oats with mixed nuts
To burn the 164 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif oats with mixed nuts?
Lifalif oats with mixed nuts is a packaged oat breakfast mix that combines rolled oats with assorted nuts. The oats bring a mild, grain-like flavour, while the nuts add a toasted taste and a pleasantly crunchy contrast. It can be prepared as porridge or enjoyed without cooking, depending on the texture you prefer.
In Turkey, it is often served at breakfast with milk or yoghurt, sometimes topped with fruit; it also works as an easy breakfast for readers elsewhere. The mix provides fibre, with 9 g per 100 g, alongside the carbohydrates that make oats a filling cereal base. For a lighter bowl, keep to a modest portion and add fresh fruit rather than sweeteners.
How Nutritious Is Lifalif oats with mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif oats with mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif oats with mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif oats with mixed nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif oats with mixed nuts Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.