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Lifalif oat bar dark chocolate Calories
Dark chocolate, oat-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif oat bar dark chocolate (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.7 g of carbs, 2.5 g of protein, 4.9 g of fat and 2.6 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif oat bar dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Lifalif oat bar dark chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif oat bar dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (jumbo) | 105 g | 431 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lifalif oat bar dark chocolate
Is Lifalif oat bar dark chocolate a healthy snack?
It can fit as an occasional snack, but it is still a sweet packaged bar rather than a complete meal. Its oats provide fibre, while pairing it with a protein-rich food can make a snack more satisfying.
What is in Lifalif oat bar dark chocolate?
Lifalif oat bar dark chocolate is an oat-based bar with dark chocolate. Packaged bars may also use sweeteners and ingredients that hold the oats together; the current wrapper gives the exact recipe and ingredient list.
Can you eat Lifalif oat bar dark chocolate for breakfast?
Yes, but it is better as part of breakfast than as the whole meal. Add something with protein, such as yogurt or milk, and fruit to make breakfast more filling and varied.
Is Lifalif oat bar dark chocolate good for weight loss?
No, it does not cause weight loss on its own. It can be a convenient portioned snack, but frequent sweet snacks may make it harder to manage overall intake; notice whether it actually keeps you satisfied.
Can people with diabetes eat Lifalif oat bar dark chocolate?
Some people with diabetes may include it, but its carbohydrates can affect blood glucose. The suitable portion depends on an individual’s eating and medication plan, so ask your doctor or dietitian if you need guidance.
Does Lifalif oat bar dark chocolate contain caffeine?
It may contain a small amount because it includes dark chocolate, but the exact amount is not provided here. It is not a dependable source of caffeine like coffee, and the amount can vary with the chocolate formulation.
How should you store Lifalif oat bar dark chocolate after opening?
Wrap the remaining bar tightly or place it in an airtight container and keep it somewhere cool and dry. Heat and moisture can affect the chocolate and texture; follow any different storage directions on the wrapper.
Is Lifalif oat bar dark chocolate good before a workout?
Yes, it can be a convenient carbohydrate-containing snack before exercise. Its fibre may feel uncomfortable for some people if eaten right before training, so try it earlier and see how your stomach responds.
Does Lifalif oat bar dark chocolate keep you full?
It may take the edge off hunger as a snack, but it is not especially protein-rich, so it may not keep you full for long on its own. Pairing it with yogurt or milk can make the snack more substantial.
How is Lifalif oat bar dark chocolate different from a homemade oat bar?
Lifalif oat bar dark chocolate is ready-made and portioned, while a homemade bar lets you choose the sweetener, chocolate and other ingredients. The nutrition and sweetness of homemade versions vary with the recipe.
Lifalif oat bar dark chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.07mg · 8% DV
Phosphorus
49mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
28mg · 1% DV
Lifalif oat bar dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif oat bar dark chocolate
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif oat bar dark chocolate?
Lifalif oat bar dark chocolate is a ready-to-eat snack bar made with oats and dark chocolate. Its grainy oat flavour is paired with chocolate’s richer, slightly bitter taste, in a compact, chewy bar that is easy to carry. Enjoy it as a quick snack between meals, at your desk or on the go; it also pairs well with coffee or tea.
It is mainly a carbohydrate source, with some fibre and a more modest amount of protein; each 100 g contains 7.5 g of fibre. A medium piece is about 35 g. For a more substantial snack, have it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Lifalif oat bar dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif oat bar dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif oat bar dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif oat bar dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif oat bar dark chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.61g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.