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Lifalif Apricot Peanut Cocoa Fruit Bar Calories
Fiber-containing snack bar with fruit, peanuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Lifalif Apricot Peanut Cocoa Fruit Bar Nutrition Facts
Selected: 100 g
401
KCAL / 100G
Carbs
57.8g
· 58%
Protein
8.2g
· 8%
Fat
15.2g
· 34%
Fiber
10.1g
Lifalif Apricot Peanut Cocoa Fruit Bar Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Vitamin E
3.6mg · 24% DV
B6
0.29mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
151mg · 36% DV
Phosphorus
248mg · 35% DV
Lifalif Apricot Peanut Cocoa Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif Apricot Peanut Cocoa Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Apricot Peanut Cocoa Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Apricot Peanut Cocoa Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Apricot Peanut Cocoa Fruit Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Lifalif Apricot Peanut Cocoa Fruit Bar
Lifalif Apricot Peanut Cocoa Fruit Bar — Frequently Asked Questions
How many calories are in Lifalif Apricot Peanut Cocoa Fruit Bar?
It provides 401 kcal per 100 g. Calories per serving depend on the amount eaten.
Is Lifalif Apricot Peanut Cocoa Fruit Bar high in protein?
It contains 8.2 g of protein per 100 g. The protein amount will vary with the portion size.
How many carbs are in Lifalif Apricot Peanut Cocoa Fruit Bar?
It has 57.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Lifalif Apricot Peanut Cocoa Fruit Bar a good source of fiber?
It contains 10.1 g of fiber per 100 g. Its fiber content may be relevant when choosing foods for fullness-focused eating.
What is the glycemic index of Lifalif Apricot Peanut Cocoa Fruit Bar?
Its glycemic index is 48. This value can be used when considering the food's glycemic impact.
Can Lifalif Apricot Peanut Cocoa Fruit Bar fit into a diet?
It can depend on your overall calorie and carbohydrate targets. The bar contains 401 kcal and 57.8 g of carbohydrates per 100 g, so portion awareness is important.
Is Lifalif Apricot Peanut Cocoa Fruit Bar vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Lifalif Apricot Peanut Cocoa Fruit Bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it an option for people avoiding gluten.
Does Lifalif Apricot Peanut Cocoa Fruit Bar contain allergens?
Yes, it contains peanuts. People with a peanut allergy should not consume it.
Is Lifalif Apricot Peanut Cocoa Fruit Bar processed?
Yes, it is classified as a processed food. This may be relevant for people who limit processed products in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.