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Lifalif Fit Hazelnut Raisin Muesli Bar Calories
Fiber-containing hazelnut and raisin snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif Fit Hazelnut Raisin Muesli Bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 21.9 g of carbs, 2.9 g of protein, 5 g of fat and 2.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lifalif Fit Hazelnut Raisin Muesli Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Lifalif Fit Hazelnut Raisin Muesli Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif Fit Hazelnut Raisin Muesli Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| 1 piece (half) | 18 g | 75 kcal |
| 1 pack (whole) | 35 g | 145 kcal |
| 1 serving (large) | 53 g | 219 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 3 piece (triple) | 105 g | 435 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Lifalif Fit Hazelnut Raisin Muesli Bar
What is the Lifalif Fit Hazelnut Raisin Muesli Bar?
The Lifalif Fit Hazelnut Raisin Muesli Bar is a processed, packaged cereal snack made with hazelnut and raisin as its named flavors. It is designed for convenience between meals, rather than as a complete meal.
Does the Lifalif Fit Hazelnut Raisin Muesli Bar contain added sugar?
The product name alone does not establish whether the Lifalif Fit Hazelnut Raisin Muesli Bar has added sugar. Raisins naturally contain sugars, and the full recipe may include other sweeteners; the package ingredient list is the source for the specific formulation.
Is the Lifalif Fit Hazelnut Raisin Muesli Bar good for weight loss?
No, the Lifalif Fit Hazelnut Raisin Muesli Bar does not cause weight loss by itself. It can be a convenient snack, but it is easy to eat alongside regular meals, so it should fit into the overall eating plan rather than replace one.
Can the Lifalif Fit Hazelnut Raisin Muesli Bar replace breakfast?
The Lifalif Fit Hazelnut Raisin Muesli Bar is better treated as a quick snack than a full breakfast. Pair it with something more substantial, such as yogurt and fruit, if you need a more filling morning meal.
Is the Lifalif Fit Hazelnut Raisin Muesli Bar good before a workout?
Yes, the Lifalif Fit Hazelnut Raisin Muesli Bar can be a portable pre-workout snack. Its cereal and raisin ingredients provide carbohydrates, but it is not a dedicated sports fuel; allow time to digest it if food bothers your stomach during exercise.
How should I store the Lifalif Fit Hazelnut Raisin Muesli Bar after opening?
Keep the Lifalif Fit Hazelnut Raisin Muesli Bar in its wrapper or a sealed container in a cool, dry place after opening. Moisture can affect its texture, so follow any storage directions printed on the package.
Can children eat the Lifalif Fit Hazelnut Raisin Muesli Bar?
Older children can have the Lifalif Fit Hazelnut Raisin Muesli Bar as an occasional snack. For younger children, break it into age-appropriate small pieces and supervise them while they eat.
Is the Lifalif Fit Hazelnut Raisin Muesli Bar suitable for people with diabetes?
People with diabetes may be able to include the Lifalif Fit Hazelnut Raisin Muesli Bar, but its carbohydrates and raisins can affect blood glucose. Choose a portion based on your individual plan, and ask your clinician or dietitian if you need personal guidance.
Can I eat the Lifalif Fit Hazelnut Raisin Muesli Bar every day?
Yes, the Lifalif Fit Hazelnut Raisin Muesli Bar can be an everyday snack if it suits your eating routine. For variety, alternate it with less packaged options such as fruit, plain yogurt, or a small handful of nuts.
How is the Lifalif Fit Hazelnut Raisin Muesli Bar different from a homemade muesli bar?
The Lifalif Fit Hazelnut Raisin Muesli Bar is ready-made and portioned, which makes it easier to carry than a homemade bar. Making one at home gives you more control over the amounts of hazelnuts, raisins, and any sweetener.
Lifalif Fit Hazelnut Raisin Muesli Bar Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
0.98mg · 7% DV
Biotin
1.78µg · 6% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.79mg · 34% DV
Copper
0.15mg · 17% DV
Phosphorus
100mg · 14% DV
Magnesium
46mg · 11% DV
Potassium ⭐
145mg · 4% DV
Sodium
53mg · 2% DV
Lifalif Fit Hazelnut Raisin Muesli Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif Fit Hazelnut Raisin Muesli Bar
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif Fit Hazelnut Raisin Muesli Bar?
Lifalif Fit Hazelnut Raisin Muesli Bar is a packaged, single-serve snack made with a muesli-style cereal base, hazelnuts and raisins. Its portable format makes it handy for a work bag, lunchbox or a quick bite when a full breakfast is not practical.
The cereal gives it a substantial, slightly chewy texture, while raisins add sweetness and hazelnuts bring a mild crunch. It works on its own with coffee or tea, or crumbled over plain yoghurt for a more filling snack. It provides fibre, with 8.1 g per 100 g, and is energy-dense at 414 calories per 100 g. If you want a lighter snack, have part of the bar with fruit or yoghurt rather than treating it as a meal replacement.
How Nutritious Is Lifalif Fit Hazelnut Raisin Muesli Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif Fit Hazelnut Raisin Muesli Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif Fit Hazelnut Raisin Muesli Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif Fit Hazelnut Raisin Muesli Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif Fit Hazelnut Raisin Muesli Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.