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Lifalif lemon cookie Calories
Lifalif lemon cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lifalif lemon cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.2 g of carbs, 1.1 g of protein, 3.4 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lifalif lemon cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Lifalif lemon cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lifalif lemon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (medium) | 36 g | 169 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 1 pack (whole) | 90 g | 423 kcal |
| 5 piece (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Lifalif lemon cookie
Is Lifalif lemon cookie a healthy snack?
Lifalif lemon cookie can be an occasional sweet snack, but it is not a nutrient-dense everyday staple. It is an ultra-processed packaged cookie, so treating it as a convenience treat rather than a regular substitute for a more filling snack makes sense.
What ingredients are in Lifalif lemon cookie?
Lifalif lemon cookie is a packaged lemon-flavoured cookie, and the product information lists gluten, eggs, and soy. The full ingredient list is not provided here, so the specific flour, fat, or source of its lemon flavour cannot be confirmed.
Does Lifalif lemon cookie contain real lemon?
Lifalif lemon cookie has a lemon flavour, but the available product information does not establish whether it comes from real lemon, lemon flavouring, or both. The ingredient list on the package is needed to answer that precisely.
How should you store Lifalif lemon cookie after opening?
Keep Lifalif lemon cookie tightly sealed in a cool, dry place after opening. Exposure to air and moisture can make cookies stale or soft; follow the storage directions on the package if they differ.
Where can you buy Lifalif lemon cookie?
Look for Lifalif lemon cookie at retailers that stock the product or at online grocery stores. Availability varies by location and retailer, so searching the exact product name can help distinguish it from other lemon cookies.
How is Lifalif lemon cookie different from a homemade lemon cookie?
Lifalif lemon cookie is a packaged, ultra-processed product, while a homemade lemon cookie lets you choose the ingredients and amount of lemon yourself. Their recipes and texture can therefore differ; they are not interchangeable by ingredient profile.
Does Lifalif lemon cookie go well with coffee?
Yes, Lifalif lemon cookie can be served with coffee. Its lemon flavour offers a sweet contrast to plain coffee, making it an easy café-style pairing without needing extra toppings or a more elaborate dessert.
Can children eat Lifalif lemon cookie?
Yes, children who are old enough to eat solid foods can have Lifalif lemon cookie occasionally. It contains gluten, eggs, and soy, so it is unsuitable for a child with an allergy to any of those ingredients.
Is Lifalif lemon cookie filling enough for a snack?
Lifalif lemon cookie on its own is unlikely to keep you full for long. It works better as a small sweet alongside a more satisfying snack, such as fruit with yogurt, than as a replacement for one.
Can you take Lifalif lemon cookie on a hike or in a lunchbox?
Yes, Lifalif lemon cookie is ready to eat and easy to pack for a hike or lunchbox. Keep it in its sealed packaging or a closed container so it stays protected from moisture and does not crumble as easily.
Lifalif lemon cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
58mg · 3% DV
Phosphorus
9.9mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Lifalif lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lifalif lemon cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lifalif lemon cookie?
Lifalif lemon cookie is a packaged sweet biscuit with lemon flavour. Its citrus note brings a bright, slightly tangy contrast to the sweetness, while the texture is typically crisp or crumbly. In Turkey, cookies like this are more often enjoyed as a snack with tea or coffee than as part of breakfast; they are also convenient to keep on hand for a quick bite when you are out.
It is mainly a carbohydrate- and fat-rich treat, with comparatively little protein; it provides 470 calories per 100 g. For a lighter snack, have one medium cookie with unsweetened tea or coffee, or pair it with fruit if you want something more sustaining.
How Nutritious Is Lifalif lemon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lifalif lemon cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif lemon cookie Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.