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Lifalif lemon cookie Calories
Lifalif lemon cookie
CALORIES
GI
POTASSIUM
FIBER
Lifalif lemon cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6g
· 5%
Fat
19g
· 37%
Fiber
3.5g
Lifalif lemon cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Lifalif lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lifalif lemon cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lifalif lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Lifalif lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lifalif lemon cookie Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Lifalif lemon cookie
Lifalif lemon cookie — Frequently Asked Questions
How many calories are in Lifalif lemon cookie?
Lifalif lemon cookie provides 470 calories per 100 g. Per 100 g, it also contains 6 g protein, 68 g carbohydrates, and 19 g fat.
Is Lifalif lemon cookie high glycemic, and does it contain common allergens?
Its glycemic index is 65, which indicates a relatively high glycemic impact. It also contains gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.