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Meat Lifalif bar Calories
High-protein meat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Meat Lifalif bar (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 26.3 g of carbs, 1.1 g of protein, 4.6 g of fat and 3.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meat Lifalif bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
152
KCAL / 40G
Carbs
26.3g
· 10% DV
Protein
1.1g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Meat Lifalif bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.4 g | 12% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Meat Lifalif bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 serving (mini) | 40 g | 152 kcal |
| 1 pack (whole) | 40 g | 152 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 2 piece (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Meat Lifalif bar
What is a Meat Lifalif bar?
A Meat Lifalif bar is a packaged snack sold in bar form. The name alone does not establish its exact recipe or how much meat it contains, so use the ingredient declaration on the specific package for those details.
Is the Meat Lifalif bar really high in protein?
The supplied nutrition figures do not support calling it high in protein: the listed protein content is low. If protein intake is your reason for choosing it, rely on the current nutrition panel on the package rather than the product description.
What ingredients are in a Meat Lifalif bar?
The exact ingredients are not provided here. The words “meat” and “Lifalif” do not confirm the meat type, its quantity, or whether ingredients such as oats are included; the package’s ingredient list is needed to answer that reliably.
Can you eat a Meat Lifalif bar without cooking it?
Yes, a bar like this is generally eaten as a ready-to-eat snack rather than cooked. Check the package for any preparation instructions; unless it specifically says otherwise, heating is not necessary.
How should you store an opened Meat Lifalif bar?
Keep any remainder sealed in a cool, dry place and follow the storage directions on its package. Do not eat it if its smell, appearance, or texture has changed; the package is the best guide to its storage life.
Can a Meat Lifalif bar replace a meal?
No, it should not automatically be treated as a complete meal. The available information does not establish a balanced range of nutrients, and the listed protein content is low, so pair it with other foods if you need a more substantial meal.
Is a Meat Lifalif bar useful before or after a workout?
It can be convenient to eat around a workout, but the supplied nutrition data do not make it a strong protein choice. If you want a post-exercise protein source, do not rely on this bar alone.
Does a Meat Lifalif bar need refrigeration?
Not necessarily; follow the storage instructions printed on the particular package. Keep it sealed as directed before opening, and store any leftover portion according to the package rather than assuming all bars have the same requirements.
Is a Meat Lifalif bar a good snack for hiking or travel?
Yes, its bar format can make it convenient to carry as a snack. Check whether the specific package needs particular storage conditions, and do not count on it as a high-protein option based on the nutrition figures provided.
Can a Meat Lifalif bar be part of a weight-loss diet?
It can fit as a planned snack, but it does not cause weight loss by itself. Consider whether it replaces another snack and whether it keeps you satisfied; its product name alone does not tell you how filling it will be.
Meat Lifalif bar Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.72mg · 17% DV
B6
0.17mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
104mg · 15% DV
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1.24mg · 11% DV
Potassium ⭐
168mg · 5% DV
Meat Lifalif bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meat Lifalif bar
To burn the 152 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meat Lifalif bar?
Meat Lifalif bar is a packaged, portable snack presented as a meat bar under the Lifalif name. The name alone does not tell you exactly how the meat is used or what else goes into it, so check the pack for its ingredient list and nutrition details. It can be handy between meals or when you need something easy to carry; serve it on its own, or alongside fresh vegetables for a more substantial snack.
The listed nutrition profile is led by carbohydrates and fibre rather than protein, so the “meat” name should not be taken as proof that it is especially protein-rich. Pair it with plain yoghurt or another protein-containing food if you want a more balanced snack, and use the serving information on the pack to guide your portion.
How Nutritious Is Meat Lifalif bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meat Lifalif bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meat Lifalif bar Contain Allergens?
No known major allergens
Which Diets Is Meat Lifalif bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meat Lifalif bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.